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Personal Training Success Story: In-Depth with Robert Hollander

December 12, 2015

What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…

Nathan Williams:
MMA Amateur Fighter Turns Pro

December 4, 2015

Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…

How Yoga Classes Supercharge Your Regular Workout

September 2, 2015

Let’s debunk a myth here. Yoga is for everyone. Whether you are into running, strength training, kickboxing, boxing or other forms of exercise, yoga classes can be a great way…

Yoga Class Essentials for Beginners

September 1, 2015

What is the most important first step when starting yoga classes? Let go of any amount of fear, intimidation or pre-conceived notions you may have of yoga classes.   If…

14 reasons YOU love X3 Sports

February 11, 2015

In honor of the ‘month of love’ we are honoring YOU! We asked our members why they love X3 Sports and we choose our favorite 14 responses in honor of…

Boost your brainpower, immunity and energy!

February 10, 2015

You’ve probably heard about juice cleanses or detox programs that flush toxins from the body. The trend’s taken off, and the benefits are genuine. But there’s more to juice than…

Join us at Atlanta Corporate Fight Night Februrary 19th!

February 7, 2015

Get ready to get down! February 19th our very own Sigmund Scott (X3 Sports Personal Trainer and Instructor) and Inman Park member Kendra Cuffe will take part in Atlanta Corporate…

Healthy Super Bowl Snacks

January 28, 2015

Watching the big game, on the big day, with good friends and good food is essential. We compiled a few healthy recipes for you to enjoy during the big day.…

2015 Fitness Motivation Tips

December 12, 2014

                                                                                                                                                                                                   Author:  Cynthia Purcell, Personal Trainer at X3 Sports West Midtown  In this post I will share some of the most valuable fitness tips I have encountered from the competitive…

X3 Real Results – Success Story Update: Silvia Garcia

December 7, 2014

    Silvia Garcia is currently a member at X3 Sports in Marietta and trains with Sigmund Scott. We last blogged about her weight loss journey and what she wanted…