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Muay Thai

Muay Thai

The martial art of Muay Thai, originating in Thailand, has become more and more popular as Mixed Martial Arts (MMA) has exploded across the country. However, X3 Sports instructors have been training and teaching Muay Thai since well before the MMA boom.

Muay Thai kicks

Muay Thai kicks (click to enlarge image)

Muay Thai is a traditional martial art that began in Thailand over 2000 years ago and is one of the fastest growing combat sports with many of the ancient traditions still in existence today. Muay Thai is known as the “art of eight limbs” because it incorporates punches, kicks, knees and elbow strikes. A Muay Thai fighter, or nak-muay, has the ability to strike using eight points of contact, versus two (fists) in boxing or four (fists & feet) in other martial arts. In addition to striking, Muay Thai also incorporates stand up grappling, called the clinch.

Watch X3 Sports Muay Thai Fighter in Action

Some of the many benefits of Muay Thai include:

  • Self-Defense
  • Core Strength
  • Cardiovascular Conditioning
    Muay Thai Practice (click to enlarge image)

    Muay Thai Practice (click to enlarge image)

  • Muscular Endurance
  • Flexibility
  • Balance / Coordination
  • Stress Relief
  • Muay Thai Stretch (click to enlarge image)

    Muay Thai Stretch (click to enlarge image)

    Improved Body Composition / Fat Loss
  • Builds Self-Confidence
  • Class / Team Camaraderie
  • Focus / Discipline
  • Competition / MMA Preparation

Anyone Can do Muay Thai, Whether Your Focus is:

  • Self-Defense
  • Health & Fitness
  • Competition or
  • Traditional Martial Arts

…Muay Thai is for You!

Muay Thai Prajied Levels

Muay Thai Ranking System – Click to download

Why learn Muay Thai at X3 Sports? Because we have:

  • Professional, Qualified Instructors with Over 50 Years Combined Experience in Competition and Training
  • Structured System for Tracking Progress and Advancement
  • Proper Introduction of Techniques (Beginner / Intermediate / Advanced)
  • Prepare Students for Completion, If Desired


Every first Saturday of the month at 10AM, all three X3 Sports instructors and students from each of our locations gather at West Midtown to train together as a team. Check our Unified Muay Thai Schedule for exact dates.

Muay Thai Partner Sparring (click to enlarge image)

Muay Thai Partner Sparring (click to enlarge image)


Joe Kasik

Joe Kasik

Joel Kasik – Marietta

Joel began training martial arts at age 5 in karate. He reached the rank of 3rd degree black belt and was an instructor for 7 years. Joel trained in Muay Thai at age 16 and has been instructing for over 5 years. He won the IKF World Classic in 2012 as a fighter, and has trained and coached two champions in the 2014 and 2015 IKF World Classic. 


Justin M. Burns

Justin M. Burns

Justin M. Burns – Inman Park

Justin began training in martial arts at the age of 3 in karate. As an adult, he continued to study all different types of martial arts until he discovered Muay Thai. Justin traveled to Thailand to live and train where he became not just a fighter, but also a trainer.



Steve Hall

Steve Hall

Steve Hall– West Midtown

Steve started training and competing in Muay Thai at the age of 15. He has won various amateur titles in the Southeast Regional Championships, and holds the title to the Fastest Head Kick Knockout of 7 seconds in Georgia. Steve keeps busy with a Blue Belt in Brazilian Jiu-Jitsu and is an active Pro Muay Thai and MMA fighter. He has 10+ years of experience as an instructor, and has trained winners for Corporate Fight Nights. Steve trained the 2016 IFK World Champion and the Georgia Game’s Boxing Champion.


Muay Thai Etiquette

Muay Thai Etiquette – Click to download

Three convenient Atlanta locations

X3 Sports offers Brazilian Jiu Jitsu classes at Atlanta locations in MariettaInman Park and West Midtown. Experience great training for yourself and book your free class now!