Power Track℠ is an instructor led, weight-training program developed by and specific to X3 Sports. Using a variety of exercises derived from three basic lifts: bench press, squat and deadlift, certified instructors closely supervise you to ensure correct form and technique. Classes run in twelve-week phases, each divided into four-week blocks. This class promotes muscle confusion and cognition, which aides in losing body fat and increasing lean muscle mass. This class is for beginners wanting to learn the basics, for the advanced athletes wanting to reach peak performance, and everyone in between.
Further setting Power Track℠ apart from other “strength and conditioning” programs is decreased risk of injury through science-based training. Power Track℠ is designed around safe and effective movement patterns with specific exercises targeting your needs and goals. No matter your physical ability, exercise modifications can be made to ensure consistent progression and success. Instructors train you on proper lifting techniques and recovery.
Power Track℠ promotes a sense of community and spirit through in-class competitions to set personal records, and class and individual goals. Each class takes on its own personality making it fun and rewarding.
Benefits of Power Track℠:
Power Track℠ can be your complete exercise regimen or included as complement to your total training strategy. Benefits are accelerated with consistent workouts, but even just once a week, you will show improvement. The variety of workouts ensures you will be challenged, and sets Power Track℠ apart from the competition.
Increase muscular endurance and maintain muscular strength
Muscles get stronger, improved balance and faster-twitch muscle fiber allowing faster muscle contraction
Physical benefits for people who are busy and active – recommended stress reliever
Faster results in body fat loss (lean muscle mass) and improved technique and form
Enhanced sports activity performance and increased flexibility and energy
ANSWERS TO FREQUENTLY ASKED QUESTIONS
Power Track℠ FAQ