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Power Track℠

Power Track℠

Power Track℠ is an instructor led, weight-training program developed by and specific to X3 Sports. Using a variety of exercises derived from three basic lifts: bench press, squat and deadlift, certified instructors closely supervise you to ensure correct form and technique. Classes run in twelve-week phases, each divided into four-week blocks. This class promotes muscle confusion and cognition, which aides in losing body fat and increasing lean muscle mass. This class is for beginners wanting to learn the basics, for the advanced athletes wanting to reach peak performance, and everyone in between.

Power Track Infographic

Power Track Infographic (click image to enlarge)

Further setting Power Track℠ apart from other “strength and conditioning” programs is decreased risk of injury through science-based training. Power Track℠ is designed around safe and effective movement patterns with specific exercises targeting your needs and goals. No matter your physical ability, exercise modifications can be made to ensure consistent progression and success. Instructors train you on proper lifting techniques and recovery.

PowerTrack quote

PowerTrack quote (click image to enlarge)

Power Track℠ promotes a sense of community and spirit through in-class competitions to set personal records, and class and individual goals. Each class takes on its own personality making it fun and rewarding.

PowerTrack quote

PowerTrack quote (click image to enlarge)

PowerTrack quote

PowerTrack quote (click image to enlarge)


Benefits of Power Track℠:

Power Track℠ can be your complete exercise regimen or included as complement to your total training strategy. Benefits are accelerated with consistent workouts, but even just once a week, you will show improvement. The variety of workouts ensures you will be challenged, and sets Power Track℠ apart from the competition.

  • Increase muscular endurance and maintain muscular strength

  • Muscles get stronger, improved balance and faster-twitch muscle fiber allowing faster muscle contraction

  • Physical benefits for people who are busy and active – recommended stress reliever

  • Faster results in body fat loss (lean muscle mass) and improved technique and form

  • Enhanced sports activity performance and increased flexibility and energy

 

PowerTrack Pyramid

PowerTrack Pyramid (click image to enlarge)

 

ANSWERS TO FREQUENTLY ASKED QUESTIONS

DOWNLOAD OUR Power Track℠ Progression System (PDF) AND Etiquette (PDF)

PowerTrack Progression System

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Power Track Etiquette

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Three convenient Atlanta locations

X3 Sports offers Power Track℠ classes at our Inman ParkWest Midtown and Marietta. Experience a great workout for yourself and book a free class now!