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Youth Programs

Youth Programs

Students in X3 Sports youth boxing program will learn fundamental boxing techniques from experienced boxing coaches. After a solid foundation is built, students will learn how to spar in our boxing ring and prepare for competitions.

Not only will students gain knowledge in the art of boxing, our class-based training provides a positive outlet for kids. Increased focus, discipline and improvements in school are just some of the benefits students will see as a result of boxing training.

Youth Martial Arts

Martial Arts training is not only a fun way to learn a skill, it also teaches the values necessary to be successful in life. BjjYouth1Our martial arts training for kids and teens, consisting of Jiu Jitsu and Muay Thai, teaches self-defense and stresses the importance of a healthy mind and body.

Not only will students gain knowledge in the martial arts, our class-based training provides a positive outlet for kids. Increased focus, discipline and improvements in school are just some of the benefits students will see as a result of martial arts training.

Note: Jiu Jitsu classes for children 12 years and younger are only available at our Marietta and Inman Park locations. Teens may train at any location.

Youth Sports Performance

Sports Performance Training is more than just pumping a few bench presses in the gym. This is a systematic program designed to get you faster, stronger and more explosive. No matter what sport you play, our year-round programs will increase your speed and strength during the off-season and maintain those levels during the season.

Work with trainers as they put you through bungee workouts, agility ladder drills, tire training, strength training and a host of other unique methods that will help you blow past the competition and achieve your goals.

Private & Small Group Training

Whether you are a novice or an elite level athlete, we can help you reach your full potential by providing one-on-one sports performance training. After an initial assessment we will determine areas of concentration, create a customized training plan based on your sport(s) and specific goals, and then monitor your success based on key sports performance criteria.

NOTE: Sports Performance classes for children 12 years and younger are only available at our Marietta location. Teens may train at either location.

Two convenient Atlanta locations

X3 Sports offers youth boxing and youth BJJ classes for ages 6-12 at our Marietta and Inman Park locations in Atlanta. Sports Performance classes are only available at our Marietta location. Teens (13-18) can also train in our adult classes at either location. Please see our class schedules for more details. Sign up to try out a complimentary one-hour class and experience our training for yourself.