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Youth Programs

Youth Programs

Students in X3 Sports youth boxing programs learn fundamental life skills such as increased focus, discipline and positive thinking from our Boxing programs.

Our class-based training features learning boxing techniques from experienced boxing coaches. After a solid foundation is built, youths will learn how to spar in the boxing ring and prepare for competitions. These life skills are forever embedded as they grow into adults who take on challenges with courage and determination.

Youth Martial Arts

Martial Arts training is not only a fun way to learn a skill, it also teaches many values necessary to be successful in life. BjjYouth1Our martial arts training for kids and teens consists of Jiu Jitsu and Muay Thai, which teaches self-defense and emphasizes the importance of a healthy mind and body.

Not only will students gain knowledge in the martial arts, our class-based training provides a positive outlet for kids in an safe and fun environment at X3 Sports. Increased focus, discipline and positive thinking are just some of the benefits youths will see as a result of learning martial arts.

Note: Jiu Jitsu classes for children 12 years and younger are only available at our Marietta and Inman Park locations. Teens may train at any location.

Youth Sports Performance

Sports Performance Training is more than just pumping a few bench presses, it is a systematic program designed to get you faster, stronger and more endurance. Starting out early as a Youth encourages dedication and participation and good sportsmanship. No matter what sport you play, our year-round programs will increase your speed and strength during the off-season and maintain those levels during the season.

We pair youths with experienced trainers as they put them through a unique workout of bungee workouts, agility ladder drills, tire training, strength training and a host of other unique methods that will help young adults understand healthy and help them set and achieve their future goals as adults.

Private & Small Group Youth Training

Whether you are a youth novice or an elite level athlete, we can help you reach your full potential by providing one-on-one sports performance training customized to your fitness level. After an initial assessment, we determine areas of concentration, create a customized training plan based on your sport(s) and specific goals, and then monitor your success based on key sports performance criteria.

NOTE: Sports Performance classes for children 12 years and younger are only available at our Marietta location. Teens may train at either location.

Two convenient Atlanta locations

X3 Sports offers youth boxing and youth BJJ classes for ages 6-12 at our Marietta and Inman Park locations in Atlanta. Sports Performance classes are only available at our Marietta location.

Teens (13-18) can also train in our adult classes at either location.

Please see our class schedules for more details. Sign up using our form and try out a complimentary one-hour class and experience our training for yourself and/or your youths!