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X3 Sports Best & Brightest Companies To Work For

X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row.  This award is important to us because it represents all of the hard work and dedication that we have put into our maintaining our core values…

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How To Meet Your Fitness Goals With a Personal Trainer

If you haven’t worked out in months or even years, it can be hard to know where to start. And if you’re anything like me, then you’ve retired your fitness efforts to a rare thing you do when you suddenly have a burst of motivation (and maybe shame) after scrolling past an attractive model with…

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A Beginner’s Guide to Boxing Group Classes

If you’re interested in trying group boxing in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them), lose weight, tone up, improve coordination, boost your energy levels, and—one of its lesser-known benefits—build confidence. To top it off, we all need to sweat…

Fitness Community

The Value of Building a Fitness Community And Its Importance

Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group training allows you to achieve your fitness goals faster.  That’s a big reason why, from day one, we set out to create a sense of…

Mental Health Awareness

The Mental Health Benefits of Exercise and Training

At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

Fight and Flow Class with Womean

Fight & Flow: A Full Body Workout That Benefits Everyone

At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

five easy steps to get started in the gym

Five Easy Steps to Get Started on Your Fitness Plan

tness plan is a great way to achieve your short and long term fitness goals. At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

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The Benefits of Hiring A Personal Trainer

Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

Nathan “Nasty Nate” Williams | A Champion's Journey | X3 Sports

A Champion’s Journey: Meet X3’s Own Nathan “Nasty Nate” Williams

Never give up! It will be so easy to do that or “let other things” get in the way. If this is really what you want, you have to be willing to sacrifice to obtain it.

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Diet Is More Than a Four-Letter Word

What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering “all things unfun” related to food? If your answer is yes, we have good news! None of that is necessary. Here’s why: When you eat…