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How to Workout with a Busy Schedule: Tips for Getting Started on Your Fitness Goals!
Finding the time to keep up with your health and physical fitness goals can be a challenge, especially when you have a busy lifestyle filled with work commitments, family life,…
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Kickboxing Workout For Beginners
Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.
How Much Are Kickboxing Classes?
How Much Are Kickboxing Classes? As kickboxing classes continue to grow in popularity across the United States, with 9% of Americans participating in the sport regularly, a common question is,…
Learn How to Box with X3 Sports
Learn how to box with X3 sports to lose weight, improve mental focus, make friends, and more. Try a free boxing class at X3 Sports today.
3 Kickboxing Benefits for Females
Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.
Power of Yoga: Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…
Boxing for 30 Days: What Results to Expect
Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.
3 Types of Kickboxing Gym Classes
Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.
Is Kickboxing a Martial Art?
Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.
The Benefits of Hiring A Personal Trainer
Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals?
