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Fitness Community

The Value of Building a Fitness Community And Its Importance

Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group training allows you to achieve your fitness goals faster.  That’s a big reason why, from day one, we set out to create a sense of…

Mental Health Awareness

The Mental Health Benefits of Exercise and Training

At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

Fight and Flow Class with Womean

Fight & Flow: A Full Body Workout That Benefits Everyone

At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

five easy steps to get started in the gym

Five Easy Steps to Get Started on Your Fitness Plan

tness plan is a great way to achieve your short and long term fitness goals. At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

take massive action

The Benefits of Hiring A Personal Trainer

Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

Nathan “Nasty Nate” Williams | A Champion's Journey | X3 Sports

A Champion’s Journey: Meet X3’s Own Nathan “Nasty Nate” Williams

Never give up! It will be so easy to do that or “let other things” get in the way. If this is really what you want, you have to be willing to sacrifice to obtain it.

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Diet Is More Than a Four-Letter Word

What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering “all things unfun” related to food? If your answer is yes, we have good news! None of that is necessary. Here’s why: When you eat…

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A Dose of “Supplemental” Knowledge

Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements are an accessible way to help your body replenish itself as you’re working it. But how do you know which ones might be right for…

Classes at X3 Sports

Care for Your Fascia with these 7 Easy Steps

We’re back with Part Two of our fascia series! Now that we know a bit more about what it is, where it is, and why it’s so important, let’s take a closer look at fascial-specific pain points and how to repair and care for this super substance! Remember, fascia is the smooth, slippery tissue that…

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Why Fascia Might be the Secret to Your Fitness Woes

If you were to ask anyone what holds them back from performing physical fitness on a regular basis, they are likely to give you a few standard answers, usually falling into the categories of time, enjoyment, and comfort. A lot of people say there’s not enough space in their busy schedules to work out. Others…