X3 Blog
See what we've been up to
Featured Post
How a Personal Fitness Trainer Helps You Achieve Goals Faster
We all have those moments, often late at night or early in the morning when inspiration strikes. You’re ready to make a change and transform your health and fitness, but…
- All Posts
- Awards
- Boxing
- Brazilian Jiu Jitsu
- Events
- Fast Track
- Fight and Flow
- Fight Club
- Fitness Tips
- Gym Memberships
- Kickboxing
- Mixed Martial Arts
- Muay Thai
- Nutrition
- Personal Training
- Power Track
- Uncategorized
- Weight Loss
- Women
- X3 Members
- X3 Staff
- X3 Way
- Yoga
- Youth Boxing
- Youth Training
Trainer Spotlight: Aaron Taylor
Looking to reach your fitness goals? Our fitness coaches have got you covered. Take a look at Aaron Taylor, one of our dynamic fitness coaches who teaches Kickboxing, Fast Track,…
Tempting Tonics for your Halloween & Health
It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy…
Nutrition, Reimagined: Easy, Sustainable Wellness
You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating…
12 Ways to Keep Your Kids Active from Home
Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to…
Trainer Spotlight: Bia Bitetti
At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you…
An Important Message From X3 Sports…
We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so…
Staying Fit At Home
You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills…
X3 Sports: We’re Working Hard To Protect You
As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you…
Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success
Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker…
