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Having a Hard Time Staying Motivated to Workout? Try Group Fitness!

Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…

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Learn How to Box with X3 Sports

Learn how to box with X3 sports to lose weight, improve mental focus, make friends, and more. Try a free boxing class at X3 Sports today.

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3 Kickboxing Benefits for Females

Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.

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Power of Yoga: Prevention and Cure

What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…

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Boxing for 30 Days: What Results to Expect

Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.

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3 Types of Kickboxing Gym Classes

Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.

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Benefits of Kickboxing: A Comprehensive Guide

There are so many benefits of kickboxing it’s no wonder it’s one of the fastest-growing group workouts. From losing weight to improving coordination and lifting your spirits, kickboxing has several…

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Is Kickboxing a Martial Art?

Many wonder, is kickboxing a martial art? Learn what elements of martial arts are involved in kickboxing and which ones are not. Get a free kickboxing class from X3 Sports in Atlanta.

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The Benefits of Hiring A Personal Trainer

Do you already have experience exercising but want support and tips to reach your goals? Or are you a fitness pro who’s hit a plateau and are looking for fitness classes and continuing education to reach your fitness goals? 

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A Sustainable New You: 5 Tips for Setting Health Resolutions and Sticking to ‘Em

The New Year is all about goal setting. After all, beginning at the beginning is always a great place to start. It’s also, functionally, a great way to track progress…

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