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Jiu Jitsu Beginner Classes: 5 Things to Expect and How to Find the Right Gym

Starting your journey in the world of martial arts can be both exciting and a tad intimidating, especially when it comes to grappling-focused disciplines like jiu jitsu. However, fear not.…

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X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row! This…

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How To Meet Your Fitness Goals By Hiring a Personal Trainer

Hiring a personal trainer can be the best way to exercise consistently and unlock new levels of fitness. Schedule a free body assessment!

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A Beginner’s Guide to Group Boxing Classes

If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them),…

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4 Mental Health Benefits of Exercise and Training

There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!

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Fight & Flow: A Yoga and Kickboxing Workout That Benefits Everyone

Are you looking for a class that builds strength, endurance and flexibility through yoga and kickboxing? Come try a free Fight & Flow class at X3 Sports!

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5 Easy Steps to Get Started at the Gym

We understand that it can be difficult to get started at the gym. Try out these 5 easy steps to kickstart your workout routine and book a free class!

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Why You’ll Love X3’s Boxing Workout Classes

Whether you’re an X3 Warrior who’s interested in trying out boxing or someone who’s looking for a new (or maybe your very first?) boxing gym, X3’s boxing workout classes are…

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Diet Is More Than a Four-Letter Word

What comes to mind when you think of the word “diet”? Does your brain immediately jump to thoughts of restricting calories, measuring portions, eliminating entire food groups, and generally pondering…

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A Dose of “Supplemental” Knowledge

Green juices, powdered protein, B12 injections — the list of supplements goes on and on, twisting and turning down endless paths to a “best self.” Generally speaking, vitamins and supplements…

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