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Power of Yoga: Prevention and Cure

What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…

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X3 Rated Best Kickboxing in Atlanta

X3 Sports is proud to be named THE place to go for Kickboxing in Atlanta by the Atlanta Journal-Constitution. “If Atlanta is talking about it, the AJC has the story.”…

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7 Benefits Cardio Kickboxing Has On Your Health

If you’re looking for a workout that will get your heart pumping and help you burn some serious calories, cardio kickboxing is a great option. The health benefits of cardio…

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6 Things To Look For in a Kickboxing Gym

Kickboxing is a type of aerobic martial art that can help you burn calories, build muscles, boost your overall health and make lifelong friends at kickboxing gyms.  As a heart…

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X3 Sports is Named A Best and Brightest Companies to Work For®: Two Years Of Excellence

X3 Sports has been named one of The Best and Brightest Companies to Work For® by the National Association for Business Resources for the second year in a row.  This…

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How To Meet Your Fitness Goals By Hiring a Personal Trainer

Hiring a personal trainer can be the best way to exercise consistently and unlock new levels of fitness. Schedule a free body assessment!

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A Beginner’s Guide to Group Boxing Classes

If you’re interested in trying boxing classes in Atlanta, X3 Sports is the perfect place to start. Boxing is an amazing way to burn calories (like a lot of them),…

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The Value of Building a Fitness Community And Its Importance

Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group…

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4 Mental Health Benefits of Exercise and Training

There are just as many mental health benefits of exercise than there are physical. Learn about how exercise increases mood and energy. Book a free class!

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Fight & Flow: A Full Body Workout That Benefits Everyone

At X3 Sports, we specialize in helping people at every fitness level develop personalized training programs to help them stay focused, motivated, and committed. 

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