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Power of Yoga: Prevention and Cure

What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as…

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Success Story:In-Depth with Robert Hollander

What motivated you to change your life? That is an essential question when talking about getting fit and actually doing something about it. You will get many different answers, but…

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Nathan Williams: MMA Amateur Fighter Turns Pro

Exclusive One-on-One Interview with Nathan Williams If you’ve seen him fight in the ring, you’ve seen the burning passion in Nathan “Nasty Nate” Williams. Nate is a local mixed martial…

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2015 Fitness Motivation Tips

                                                                                                                                                                                                   Author:  Cynthia Purcell, Personal Trainer at X3 Sports West Midtown  In this post, I will share some of the most valuable fitness tips I have encountered from the competitive…

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Silvia – Personal training

Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…

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Personal Training Success Story: Mary Rose

I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun…

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jeliface – 17lbs lost in 5 months

I was afraid to post this! Lol but forget fear! 5 months, 17 lbs later & still going at it. First pic was in January, second in March and the…

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My name is Betty Mayfield-Sly, My grandson Jelani is a member at X3 Sports and attends Mr. Breon Smiley’s boxing class, (Coach Smiley I would be remiss not to share…

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Muay Thai Success Story: James LaPierre

I’ve been a part of the Muay Thai program for nearly a year now and it has been one of the most enjoyable experience I’ve ever had. I lost 20lbs…

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How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals.…

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