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The Value of Building a Fitness Community And Its Importance

Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group…

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Silvia – Personal training

Early morning workout with @siggoeshardscott . Yes it hurts. Yes it’s hard but you can ALWAYS do one more rep, one more squat, one more minute. You won’t die….you will…

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Personal Training Success Story: Mary Rose

I’ve been training at X3 for about two and a half years. After a while X3 became my second home. The workouts are intense, but the atmosphere is super fun…

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jeliface – 17lbs lost in 5 months

I was afraid to post this! Lol but forget fear! 5 months, 17 lbs later & still going at it. First pic was in January, second in March and the…

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My name is Betty Mayfield-Sly, My grandson Jelani is a member at X3 Sports and attends Mr. Breon Smiley’s boxing class, (Coach Smiley I would be remiss not to share…

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Muay Thai Success Story: James LaPierre

I’ve been a part of the Muay Thai program for nearly a year now and it has been one of the most enjoyable experience I’ve ever had. I lost 20lbs…

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How to Overcome Some Common Obstacles that Stand in Between Your Fitness Goals

If you’re like most people, you have likely run into your fair share of obstacles due to work and other responsibilities that have prevented you from reaching your fitness goals.…

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5 Tips to Fit Fitness into Your Holiday Routine

The holidays are around the corner, ushering in a month of delicious goodies, not-to-be missed parties, and endless “to do’s” that pile up like the dishes after Thanksgiving dinner. And…

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Why You Should Start Kickboxing Class

A kickboxing class is an intense cardio workout that builds lean muscle and endurance with a martial arts foundation. When practiced consistently, kickboxing builds real-world self-defense skills while accelerating fitness…

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Meet Carceron, X3’s Platnium Fight Sponsor

X3 Sports recently interviewed Chad Massaker, CEO & President of Carceron. Read the interview to find out more about Carceron and Chad and how he has successfully built his company.…

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