X3 Blog
See what we've been up to
Featured Post
Is Joining a Gym Worth It? Gym Memberships Explained
Are you going back and forth wondering, “is joining a gym worth it?” Is your fitness worth the cost and commitment? Gyms can be expensive, but they also offer tons…
- All Posts
- Awards
- Boxing
- Brazilian Jiu Jitsu
- Events
- Fast Track
- Fight and Flow
- Fight Club
- Fitness Tips
- Gym Memberships
- Kickboxing
- Mixed Martial Arts
- Muay Thai
- Nutrition
- Personal Training
- Power Track
- Uncategorized
- Weight Loss
- Women
- X3 Members
- X3 Staff
- X3 Way
- Yoga
- Youth Boxing
- Youth Training
Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success
Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker…
5 Reasons Why Fast Track℠ Can Help You Get In Shape
The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast…
Why You Should Add Boxing To Your Workout Regimen
We’ve all been scrolling through social media and seen a favorite celeb throwing punches at a boxing gym and wondered: is that really their preferred method of training? The answer…
Trainer Spotlight: Rica Grandison
For the last 4 and half years, Rica Grandison has shared her knowledge and skills of Mixed Martial Arts with people all over the Metro Atlanta area. From teaching self-defense tactics to coaching youth boxing, Rica has done it all.
X3 Sports Helped Me Lose Weight and Find My Confidence Again
“I feel like a better person, every day I wake up and I’m so happy, I’m a go getter now, I feel confident. I step out of my comfort zone a lot now. I don’t want to be that person when I get older and not be able to do anything. I don’t want to say, ‘I wish I would have done this or that’. Knowing that I am living my life to the fullest, I can be happy every day.”
Trainer Spotlight: Getting to Know Byron Bloodworth
Byron wrestled when he was younger and it wasn’t until his freshman year of high school that he decided to study Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai and kickboxing. Graduating from the University of North Carolina Wilmington with a degree in Health and Fitness Science, Bryon knew he wanted to train people and focus on doing it the right way.
Taking Fitness Classes at X3 Sports Created A New Me
“I work a full-time job, I’m a full-time single mom, life is hectic, but I still make time. I made excuses but that was just me wanting to sit on the couch and eat popcorn and candy. Get your butt up, go work out and stop feeling sorry for yourself.”
Senior Workout Safety
Training Safely as a Senior As most of us get older, we start to notice ourselves slowing down compared to our younger years. Physical decline is an inevitability for all…
Getting Ready For Your First X3 Sports Class
Be prepared for your first class at X3 Sports. Here is everything you need to know before you start!
