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We all have those moments, often late at night or early in the morning when inspiration strikes. You’re ready to make a change and transform your health and fitness, but…
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Meet Fast Track: A HIIT Workout for Beginners
Are you looking to amp up your fitness routine with a fun and challenging workout? Look no further than X3 Sports’ Fast Track classes! This HIIT workout for beginners is…
How Can I Use Boxing for Weight Loss?
Looking to shed extra pounds and unleash your inner Rocky Balboa? Well, you’re in for a knockout treat because we’re about to dive into the world of boxing for weight…
When Will You See Kickboxing Weight Loss Results?
Are you ready to kick your way to a fitter, stronger you? Kickboxing has gained popularity as a fantastic way to shed extra pounds while having a blast. But when…
Where to Find Beginner Kickboxing Workouts
It’s not too late to jump on the kickboxing craze with beginner kickboxing workouts for all levels and abilities. Kickboxing is a great way to burn calories, build strength, improve…
Top 6 Benefits of Kickboxing for Women
Kickboxing is the perfect workout for women looking to challenge their minds and bodies. Women who kickbox don’t just see physical results – they also experience mental benefits that can…
Kickboxing vs. Boxing: What’s the Difference?
Adults looking for a new workout challenge may have some questions about the difference between kickboxing vs. boxing. Both of these activities have soared in popularity recently and are beneficial…
7 Benefits of Fitness Kickboxing
It’s hard to find a better workout than fitness kickboxing to cure boredom, torch calories, and work every muscle group. That’s why kickboxing is becoming such a popular go-to workout…
5 Things To Look For In A Muay Thai Gym
Learn how to find the right Muay Thai gym that offers expertise, support, and community. Get a free Muay Thai class from X3 Sports in Atlanta.
What To Eat Before Your Muay Thai Workout
Learn what to eat before a Muay Thai workout to maximize results and have enough energy. Sign up for a free Muay Thai workout from X3 Sports.
