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Tempting Tonics for your Halloween & Health

Tempting Tonics for your Halloween & Health

It’s the time of the year when people increase their candy intake and stay snuggled into their warm beds a little longer on the dark, chilly mornings. You can enjoy all the sweetness autumn has to offer if you just keep your mind and body balanced.  To wish you a happy Halloween and set you…

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Nutrition, Reimagined: Easy, Sustainable Wellness

You’ve probably heard people say fad diets are not sustainable, and we tend to find that’s true for most of our members! Sure, they’re fun to try if your eating habits need a refresh. But having a positive, consistent, long-term relationship with food is the best way to feel nurtured and healthy. Personal wellness is…

12 Ways to Keep Your Kids Active from Home | X3 Sports

12 Ways to Keep Your Kids Active from Home

Home isn’t just where the heart is anymore; home is now where the teacher, gym, student, chef, and professional lives, works, learns, and plays. As the home base continues to be redefined and parents become the central source of entertainment and education, the time has come to talk about exercise at home with your quarantined…

Bia Teaching Class | Trainer Spotlight: Bia Bitetti | X3 Sports

Trainer Spotlight: Bia Bitetti

At X3, we’re all about helping you achieve your goals, and our trainers are one of our secret weapons. This week, we sat down with Bia Bitetti to give you a behind-the-scenes look at what makes our high-intensity West Midtown trainer tick.  Read on to learn more about Bia, her 81-year-old inspiration, and her new…

Classes at X3 Sports

An Important Message From X3 Sports…

We are thinking of you all and know many of you have questions regarding the recent announcement about reopening businesses. Keeping you informed and educated is important to us, so please read this message from Mike Littrel, X3 Sports President and CEO: Hello, On behalf of the team at X3 Sports, I want to send…

Staying Fit At Home | At Home Workout | X3 Sports

Staying Fit At Home

You don’t need access to a gym to stay fit! Here are some quick at-home workouts that will help you stay active until our doors reopen! Try Golf swing drills are an obvious place to start but hear me out, most golfers do not max out their progression with golf swing drills. There are three…

We're Working Hard To Protect You | COVID-19 | X3 Sports

X3 Sports: We’re Working Hard To Protect You

As the COVID-19 situation continues to rapidly evolve, we are reaching out to keep you updated on what we are currently doing in all X3 Sports locations and what you can expect from us during this ever-changing time. Your safety, health, and wellness are always our number one priority, and with that in mind, we…

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Member Spotlight: Averi Baker and Her Brazilian Jiu Jitsu Success

Sports training for youth is not just a great way to stay in shape it can also help build confidence, have a part in discipline, and improve overall behavior. Averi Baker has been training Brazilian Jiu Jitsu for about a year at X3 Sports Inman Park and has already seen so much success at a young…

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5 Reasons Why Fast Track℠ Can Help You Get In Shape

The term “bootcamp” can make some people nervous or make them hesitant in training but X3 Sports gives “bootcamp” a whole new meaning! With our specialty designed class named Fast Track℠, not only are you training at a high level, you’re burning calories, building confidence, and pushing yourself to the next level through our unique…

Woman Punching Boxing Bag |Why You Should Add Boxing To Your Workout Regimen | X3 Sports

Why You Should Add Boxing To Your Workout Regimen

We’ve all been scrolling through our Instagram feeds, seen at least one of our favorite celebs throwing punches at a boxing gym and wondered why that is their method of staying in shape? It’s because boxing is a strength and cardio workout in one! The good news is, you don’t have to be in Hollywood…