BLOG

All
  • All
  • BJJ
  • blog
  • Boxing
  • Brazilian Jiu-Jitsu
  • Fight Team
  • fitness
  • Fitness Tips
  • health
  • Kayla Duren
  • Kickboxing
  • Martial Arts
  • Mixed Martial Arts
  • MMA
  • Muay Thai
  • Nutrition
  • Personal Training
  • Power Track
  • Rob Jacobs
  • Uncategorized
  • Weight Loss
  • X3 Fight Team
  • X3 Members
  • X3 Staff
  • Youth Boxing
Why CrossFit may not be a fit: The difference between Fast Track and CrossFit

Why CrossFit may not be a fit: The difference between Fast Track and CrossFit

X3 Sports Fast Track Class Since the first CrossFit gym opened in 1995, it has become one of the world’s hottest and controversial workouts. While CrossFit can be a great workout for some, there are several reasons why I believe it is not appropriate for others. I want to point some of those out and also…

Let’s be honest…

Let’s be honest…

Hey Everyone. Those of you who have a lost a lot of weight or have just changed a lot since changing your lifestyle, do you really like yourself or what? Ok, good. Me too. I just stalked my Facebook pictures and holy moly wow I’m different. It’s not just that I look different, though. I…

It’s better than it sounds

It’s better than it sounds

X3 Sports has recently partnered with Fresh N Fit to bring you X3 in the Kitchen. This service is an opportunity for X3 to continue to help you reach fitness and nutritional goals. Fresh N Fit creates freshly cooked pre-prepared meals that you can just pick up from any of our X3 Sports locations! The …

Rob and John’s Tips

Rob and John’s Tips