1. Drop 10-15 lbs in one month – Kickboxing is a fun way to workout, but the benefits go well beyond enjoyment. If you have never tried kickboxing, you owe it to yourself to try it at least one time. During X3’s one hour kickboxing class, the average person burns between 700-900 calories, that means you can lose weight up to four times faster than a traditional workout. It’s not uncommon to drop 10-15lbs in one month by taking X3’s kickboxing class.
2. Stress Relief – We all know life can be a little stressful at times so what’s a better way to relieve stress than punching a bag? In our kickboxing classes we use really heavy 120lb bags hung from a bag rack. These bags provide the proper resistance to tone your arms, abs and legs and increase your heart rate while letting you relieve stress by punching and kicking.
3. Self Defense – At X3 Sports our kickboxing classes are taught by experienced professional fighters, so you learn the proper techniques using punches and kicks used in mixed martial arts competitions. This way you not only learn the proper techniques but you will also get a total body workout. Proper technique teaches self-defense and knowing how to kick and punch helps you feel empowered and strong while increasing self-esteem.
4. Change Your Workout Routine – A lot of people can get stuck doing the same workout routine because it becomes convenient and easy, but at some point, you will hit a plateau and not see results. You need to consider changing up your workout routine now to make things more interesting and to see continuous results. Our Kickboxing classes are never the same. We are constantly changing the routines up to keep you challenged, mentally and physically, preventing plateau. If you change up your exercise routine, your body will be continually challenged and will lead you to burn more calories.
5. Results – Our goal is to work with you whether you are new to kickboxing or experienced. Our professional instructors will guide you through class at your own pace. When you are ready for more of a challenge, they will turn it up a notch. Our instructor’s work with you to maximize your workout and make sure your training needs and fitness goals are met. Even if you have never worked out before, start now and you will see results as early as the first month! To read member success stories and see their results visit our success stories page.
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