Boxing Classes Near Atlanta
If you’re looking for boxing classes near Atlanta, there’s no better place than X3 Sports. With five gyms spread across the Atlanta Metro Area, we meet you where you are, when you’re ready to shred. Are you ready to train like a fighter without the bloody lip and bruises? Keep reading to learn why so many people love our boxing classes near Atlanta and why more people like you are adding boxing to their workout regimen.
Did You Know?
Boxing is an incredible full-body workout that helps build muscles, improve stamina, burn calories, increase energy and alleviate mental stressors. When you come take our boxing classes near Atlanta, you’ll train like the pros by our professional instructors, many former and current fighters themselves, without all the hard hits to your face.
Boxing Classes For Beginners
Our boxing classes near Atlanta are designed for all fitness and experience levels. It doesn’t matter if you’re a seasoned sparrer or have never set foot on the mat; if you’re super fit or feel winded after a flight of stairs. Our boxing classes near Atlanta are suitable for everyone – no experience needed.
At X3 Sports, you’ll learn boxing fundamentals and correct form so that you’re practicing safely without causing undue damage to your joints and bones. If you’ve never thrown a punch before, our instructors will show you how to perform each new position. If you’re ever feeling confused, don’t hesitate to ask for help. While our boxing classes near Atlanta are group oriented, our instructors try to take time each class to personalize feedback so that they can push everyone forward on their respective fitness journeys.
If you’re a more experienced boxer, you’ll be able to squeeze out a tremendous amount of value from each group session. Make sure to talk about your progress and goals with your trainer so they can effectively evolve your training.
What to Expect at Our Boxing Classes Near Atlanta
When taking boxing classes near Atlanta at X3 Sports, you can anticipate a healthy mix of boxing technique and more traditional strength and conditioning training. A large chunk of class will be spent learning fundamentals through exercises like focus mitt drills and shadow boxing that can improve your reactivity, strength, balance and coordination. The rest of class will be spent on challenging strength and endurance conditioning through squats, abs, pushups, burpees and jumping jacks.
While we always incorporate a warmup and cooldown, we highly encourage you to take advantage of the gym’s cardio equipment and free workout space before and after class to enhance your workout.
Is Boxing a Good Workout?
Boxing is a full-body cardio workout that builds lean muscle all throughout your body. Considered high intensity interval training (HIIT), boxing has both aerobic and anaerobic benefits that build endurance while simultaneously pushing your body into overdrive. You can burn up to 900 calories in a single session at our boxing classes near Atlanta, up to 30% more than you can in the same amount of time with more traditional cardio workouts like running and swimming.
Boxing also elevates your metabolic heart rate, which means that your body will continue to burn calories for hours after class has ended. Some of our students have reported losing up to 15 pounds after their first month of consistent practice!
At our boxing classes near Atlanta, you can expect constant variety. From day to day and session to session, no one class is ever the same. We know all too well the challenges of reaching a plateau in your fitness journey. Sometimes, even if you’re running three times a week or going to the gym for leg and arm days, you’re still at risk of hitting a deadend. With the ever-shifting nature of our boxing classes near Atlanta, you’ll keep your body surprised and challenged, helping you to more easily level-up.
Try Our Boxing Classes Near Atlanta!
With five convenient locations for boxing across Atlanta, Marietta and Athens, X3 Sports meets you wherever you are in the Greater Atlanta Area. Our boxing classes near Atlanta can help you build self-confidence, learn critical self-defense skills and get in shape. We offer a myriad of group training and private sessions within our comfortable, safe and clean facilities. Are you ready to feel younger, fitter and more mentally at ease? Our enthusiastic trainers and staff are ready to welcome you into our community of Warriors. Book your FREE class today!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
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Try out one of our classes and see what you can accomplish.