Beginner-Friendly Boxing in Athens With Experienced Trainers
If you’re looking to challenge yourself with a unique and empowering fitness routine, look no further than boxing in Athens. At X3 Sports, we build boxing classes that are suitable for all fitness and experience levels. Our trainers help athletes break through their comfort zones so they can improve health, strength and endurance.
Are you ready for the challenge? We think you are!
Did you know?
Boxing is increasing in popularity because of its mix of physical activity and self-defense training. Considered high intensity interval training (HIIT), boxing involves quick footwork and punching maneuvers that require a lot of energy expenditure.
This makes boxing in Athens at X3 one of the best workouts in the greater Atlanta area, helping all who participate to:
- Lose weight
- Tone muscles
- Learn safe sparring techniques
- Improve coordination
- Boost cardiovascular health
Keep reading to learn about the benefits of this popular sport and why X3 Sports is the region’s best for boxing and sparring.
Beginner & Advanced Classes
Boxing is not just for pros! Our experienced trainers at X3 Sports build boxing classes for all experience and fitness levels. In our beginner classes, you’ll learn formal boxing technique through a mix of heavy bag work, mitt drills and shadow boxing. As you progress, the instructors will increase the intensity of your strength and conditioning exercises to keep you challenged and motivated.
If you’re an experienced boxer or want to box competitively, try our advanced classes that include sparring with another X3 warrior.
Boxing Builds Heart & Muscle Strength
With high intensity boxing training, you’ll reduce fat while building muscle, helping you to lose weight and tone your abs, arms and legs. Through rapid stop-and-go movements, you’ll sweat and shed more calories in one hour boxing in Athens at X3 than you can in more traditional workouts, such as running, helping you to reach your fitness goals faster.
HIIT workouts require an incredible amount of energy expenditure, which causes your body to dip into its own fat stores, evaporating unwanted flab and boosting your metabolism. Studies show that your metabolism remains elevated for hours after class.
With so much variety, you’ll constantly feel challenged and leave class feeling stronger, healthier and better equipped to defend yourself.
X3 Sports Has All The Equipment You Need
Need to rent or buy gloves? Need help learning how to use boxing equipment? Our instructors can show you the ropes.
We have everything you need to train. Our facilities feature industry standard 120lb heavy bags that are hung on racks and ready to go. Our Athens location has a store where you can rent or buy gloves, hand wrapping tape and mouth protection.
At X3 Sports, we also have warm up and cool down spaces with exercise equipment, such as treadmills, that we encourage you to use before and after class.
Relieve Stress
When boxing in Athens, you’ll join high energy classes. Our instructors set an exciting tone from the minute you set foot on the mat and you’ll feel motivated by a group of athletes who, like you, are working to achieve personal fitness goals!
Endorphins flood your brain when working out. Plus, it’s really gratifying to hit heavy bags and spar with opponents, making it an effective stress reliever.
Awful day? Hit a heavy bag. It’s a guaranteed and safe way to release pent-up aggression and anxiety. It’s impossible not to leave class smiling and feeling light.
Convenient Athens & Atlanta Locations
No matter where you are in the Greater Atlanta area, we have five convenient locations for you to join the X3 community in Atlanta, Marietta and Athens.
Our Athens location off US-441 is clean and comfortable, meeting athletes located west of Atlanta where they live and work. When you join our community of athletes boxing in Athens, you’ll be rewarded with local friends all working toward a common goal.
Come Try Boxing in Athens!
If you’re looking to supercharge your workout routine in a convenient location, look no further than X3 Sports’ boxing in Athens classes. With a consistent routine, you’ll learn critical self-defense skills and start feeling and looking better in no time.
Are you ready to unlock new levels of growth and confidence? Book your free class today!
Additional classes to keep you at the top of your game:
BEGINNING BOXING
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
FAST TRACK℠
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
ADVANCED BOXING
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
MMA
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
YOGA
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
PERSONAL TRAINING
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.