Boxing Training Near Athens
Are you looking to sculpt the body of your dreams and embark on an exciting new fitness journey that will elevate your fitness goals and self confidence? Look no further than X3 Sports for boxing training near Athens, where you’ll train like a pro without the blood and bruises. With our five locations across the Atlanta Metro Area, including in Athens, you'll discover an exhilarating boxing experience that is designed for people of all fitness and experience levels.
We're committed to pushing you beyond your limits to help you achieve new levels of personal fitness success. Discover why our boxing training near Athens is gaining popularity. Join our unique fitness community to supercharge your workout, make meaningful friendships and learn valuable self-defense skills!
Did You Know?
Boxing is an extraordinary workout that torches calories, enhances stamina, boosts self-esteem, and provides technical combat skills that can be useful in a real-life scenario. As a form of high-intensity interval training (HIIT), boxing is an effective way to burn calories faster than more traditional types of cardio, while building lean muscle like you might in a yoga or pilates class. It’s also common to experience increased energy levels and reduced mental stress during boxing training.
Beginners Friendly Boxing Training Near Athens
Our boxing training near Athens caters to individuals of all skill levels, from beginners to experienced sparrers. Whether you’ve practiced martial arts before or have never even thrown a punch, our classes have something for everyone. It can be intimidating to try something new, especially when you’re worried about looking funny or getting hurt. At X3 Sports, your safety is our top priority. Our instructors will guide you through boxing fundamentals and teach you correct form to reduce unnecessary strain on your bones and joints. They’ll provide constructive and individualized feedback so that you’ll never feel lost as a beginner and never feel bored as an experienced boxer.
Our boxing training near Athens also includes opportunities for private instruction. Regardless of where you are on your fitness and boxing journey, you’ll find that there’s something for everyone at X3 Sports.
Why Choose Boxing?
Through a combination of strength and cardio exercises with technical boxing training, our program activates your aerobic and anaerobic systems to maximize the effectiveness of your workout. Through the use of HIIT techniques, our boxing training near Athens will help you sculpt lean muscle from your glutes and shoulders to your core, legs and arms.
HIIT workouts raise your metabolic heart rate, burn a lot of calories, and lead to improvements in metabolism and endurance. In a single session of our boxing training near Athens, you can burn up to 900 calories! That’s way more than you typically lose from jogging for the same amount of time. With your heart rate elevated and your body working in overdrive to heal after the intensity, you’ll keep burning calories for hours after you leave class. In fact, you can burn as many as 200 to 300 additional calories in the two to three hours after class.
All of these factors make boxing classes a great option for students looking to achieve weight loss, build non-bulky muscles, improve reactivity, coordination and balance, and learn essential self-defense basics. Scientific studies have also shown that regular boxing training can reduce blood pressure and the overall risk of heart disease.
Additional classes to keep you at the top of your game:
BEGINNING BOXING
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
FAST TRACK℠
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
ADVANCED BOXING
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
MMA
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
YOGA
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
PERSONAL TRAINING
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.