Boxing Training Near Marietta
Are you ready to get in the best shape of your life and embark on an exciting new fitness journey? Come try boxing training near Marietta at X3 Sports, located centrally throughout the Atlanta Metro Area. At our sessions, you’ll access an exhilarating boxing experience that combines aerobic and anaerobic exercises, building lean muscles in your legs, core, chest, shoulders and arms while shedding unwanted fat.
We will push you out of your comfort zone and help you unlock new levels of achievement in your personal fitness journey. Keep reading to discover why our boxing training near Marietta is becoming increasingly popular among people looking to sculpt the bodies of their dreams and learn essential self-defense skills.
Did You Know?
Boxing is an exceptional workout that burns major calories, improves stamina, drives self-esteem and delivers technical combat skills. As a type of high-intensity interval training (HIIT), you’ll be asked to push beyond your comfort zone. In return, you’ll reap an array of mental and physical health benefits as you push through each challenge. In addition to the physical changes you’ll notice in your body, you’ll experience heightened energy levels and reduced mental stress. Unleash your inner warrior by training like the pros – minus the bloody lips and bruises!
Beginners Welcome at X3 Sports' Boxing Training Near Marietta
Our boxing training near Marietta is designed for beginners and experienced boxers alike. Regardless of your experience in martial arts, you’ll find that our sessions are full of value and have something for everyone. It can be intimidating to try something new, especially in the realm of combat sports if you’ve never thrown a punch in your life. But our boxing training near Marietta prioritizes your safety, making it easy to slip in and try combat sports for the first time. Our instructors will guide you on how to use the best form so that you can free your bones and joints from unnecessary strain.
While our classes are group-oriented, we make it a point to provide individual feedback so that we can empower your fitness journey no matter where you are on the path.
What to Expect at Our Boxing Classes Near Atlanta
When taking boxing classes near Atlanta at X3 Sports, you can anticipate a healthy mix of boxing technique and more traditional strength and conditioning training. A large chunk of class will be spent learning fundamentals through exercises like focus mitt drills and shadow boxing that can improve your reactivity, strength, balance and coordination. The rest of class will be spent on challenging strength and endurance conditioning through squats, abs, pushups, burpees and jumping jacks.
While we always incorporate a warmup and cooldown, we highly encourage you to take advantage of the gym’s cardio equipment and free workout space before and after class to enhance your workout.
Why Choose Boxing Training?
Through a combination of strength and cardio exercises alongside technical boxing training, your aerobic and anaerobic systems will be activated. You'll witness improvements in your metabolism and endurance through practiced HIIT techniques that raise your metabolic heart rate.
In just one session of our boxing training near Marietta, you can burn up to 900 calories, faster than less dynamic types of cardio. It’s also not uncommon to burn 200 to 300 additional calories in the two to three hours after class! Our students have reported significant weight loss of up to 15 pounds within their first month of consistent boxing practice. Scientific studies have also shown that regular boxing training can reduce blood pressure and your overall risk of heart disease.
What to Expect from Our Dynamic Boxing Training Near Marietta
At our boxing training near Marietta, you’ll learn boxing fundamentals under the guidance of skilled instructors. Prepare for a fast-moving and well-rounded workout that integrates boxing techniques like shadow boxing and focus mitt drills with traditional strength and conditioning exercises, such as jumping jacks, burpees and squats. This multifaceted approach enhances your reactivity, strength, balance, and coordination while building lean muscle and improving endurance.
With our boxing training near Marietta, you can expect a constant infusion of variety and exciting challenges to keep your progress on an upward trajectory. Say goodbye to stagnant routines and embrace a new gear of continuous improvement! What’s more, you’ll learn self-defense basics in your Marietta boxing training, which is a critical life skill that can not only help keep you safe in real life but also boost your confidence and independence.
Experience the Thrill of Our Boxing Training Near Marietta!Boxing is gaining popularity among fitness enthusiasts like yourself because of all of the mental and physical health benefits it offers – plus, it’s fun! Our five conveniently located facilities in Inman Park, West Midtown, Marietta, North Marietta, and Athens are the perfect places to push your comfort zone and make lasting friendships. Countless people in the Marietta area call X3 Sports home for boxing training. Are you ready to supercharge your body, mental health and life? Book your FREE class at X3 Sports today!
Additional classes to keep you at the top of your game:
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Servicing Areas: Atlanta, Buckhead, Brookhaven, Inman Park, Old Fourth Ward, Grant Park, Piedmont Park, Decatur, Midtown, West Midtown, Marietta, Kennesaw, Acworth, Smyrna, Mableton, East Cobb, Vinings, and surrounding Atlanta.
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Try out one of our classes and see what you can accomplish.