Real Training, Real Results.
Moving your body works wonders for your mental and physical health. X3 Sports empowers fitness seekers, fitness fanatics, and martial artists to bring out your inner Warrior.
Our professional trainers give you the expert tips and the motivational boost you need to meet your goals.
It’s a proven process.
Fight & Flow
Find balance in your workouts with our Fight & Flow classes. This modern take on a fusion of ancient practices combines mixed martial arts and yoga poses for a full-body workout. Build flexibility and mindfulness while burning 250 to 750 calories in 45 minutes.
Get a more efficient digestive system, better sleep, a lower resting heart rate, and a greater sense of calm and well-being. Our Yoga classes help you stretch it out while practicing specific breathing techniques to create maximum oxygenation through the body.
Our group weight-training classes empower you to build muscle and cut fat. Lifting is all about technique and our trainers work closely with each individual to ensure they are using the proper weight, method, and combination.
Learn one of the best martial art forms for self-defense with a program developed by NFC Hall Of Fame Inductee, Professor Tony Tucci. Build strength, balance, endurance, discipline, and self-confidence as you train with our premier academy.
In the martial art known as “The Art of Eight Limbs,” you will learn key self-defense techniques while building core strength, muscular endurance, and coordination. Progress from Beginner to Intermediate to Advanced under the guidance of our professional instructors.
Take advantage of one-on-one training with a professional trainer for accelerated fitness progress. Our personal trainers tailor your workouts to your unique goals so you always feel an impact and see results