Yoga CLASS SCHEDULE
For your convenience, the information below is filtered to show you the Yoga class schedule. If for some reason you cannot see it, please click here to view all class schedules.
If you’re not a member, you can try out a free Yoga class by clicking the “Try Free” button next to the class you want.
If you’re a member, click the “Members” button next to the class you want.
You’ll be taken to a new page where you can submit your membership email address to claim your spot.
GROUP WORKOUT CLASSES
It’s time to expand your workout routine with a wide variety of training options! X3 Sports offers the best group workout classes. Members can choose from dozens of classes including Kickboxing, Muay Thai, Boxing, Yoga, Power Track, Advanced Boxing, MMA, Fast Track, Brazilian Jiu Jitsu, and more!
Yoga classes offer a holistic approach to fitness, balancing your workout routine and promoting overall well-being. Our yoga classes focus on increasing flexibility, toning muscles, reducing stress, enhancing core strength and stability, and improving focus.
In a yoga class, you’ll experience a variety of poses and breathing techniques aimed at improving balance, focus, and posture. Specific breathing techniques are taught to maximize oxygenation throughout the body and promote mental calmness.
Participating in yoga classes can alleviate back pain and tightness in areas like the hamstrings, hips, and shoulders. Additionally, yoga can improve digestive efficiency, enhance sleep quality, lower resting heart rate, and promote a greater sense of calm and well-being.
Yoga classes go beyond physical benefits, cultivating a mind-body-spirit connection. Through yoga, you’ll develop a deeper awareness of your body’s capabilities and limitations, allowing you to surpass your expectations and achieve a greater sense of fulfillment.
To sign up for a class, use the Yoga class schedule below to select a date and time that works best for you. If you aren’t a member yet, be sure to try out a free class at our gym or any of our other 4 locations.
If you would like to review all of our classes, click here. Otherwise, you can download PDF class schedules below
PDF SCHEDULES
If you would like to review all of our classes at our different X3 gyms, select your preferred gym below to access downloadable PDF schedules for all X3 group workout classes. Remember, as a member of X3 Sports, you can attend classes at any location.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.