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DTSTART;TZID=America/New_York:20220423T130000
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DTSTAMP:20260608T153542
CREATED:20220419T233442Z
LAST-MODIFIED:20220419T235458Z
UID:10910-1650718800-1650733200@x3sports.com
SUMMARY:Fight And Flow Trainer Certification Class
DESCRIPTION:Fight And Flow Trainer Certification Class\nJoin us this Saturday for our Fight and Flow Trainer Certification Class with Matt Thomas! \nFight & Flow is a full-body workout that combines bodyweight calisthenics with basic martial arts and yoga poses. Matt Thomas developed this fitness program to enhance flexibility\, mobility\, and strength of mind\, body\, and spirit. Come get your Fight and Flow Trainer Certification to empower others to move their bodies and release their stress!\n\n \nWhen?\nSaturday\, April 23\, 2022 from 1pm-5pm \nWhere?\nWest Midtown X3 Sports Yoga Room\nCost?\n\n$100 for X3 employees but paid in full thanks to Mike\n$150 for current X3 members (the normal cost is $300)\n\nYou can pay for your certification at the front desk of X3 Sports West Midtown. Please arrive 15 minutes early to pay and check in. \nNon-Members must have filled out the waiver liability form before class.  You can fill that out using this link here. \nWhat Should You Bring?\n\nCell phone to download the manual\nNote-taking materials for lectures and learning\nComfortable gym-style clothing\nA water bottle & snacks\n\n\nPlease contact Megan at Megan@x3sports.com with any questions.\n\nIf you would like to attend a Fight & Flow class prior to the certification class\, please see the current X3 schedule.
URL:https://x3sports.com/event/fight-and-flow-trainer-certification/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/fight-and-flow_featured_image_1200_698.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
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