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DTSTART;TZID=America/New_York:20220723T133000
DTEND;TZID=America/New_York:20220723T150000
DTSTAMP:20260607T193643
CREATED:20220707T205634Z
LAST-MODIFIED:20220712T213650Z
UID:11865-1658583000-1658588400@x3sports.com
SUMMARY:Nutrition Workshop with Coach Stephanie
DESCRIPTION:Join Stephanie Tinsley for a 90-minute Nutrition Workshop and learn how to make food your training partner.  Stephanie will help you develop lifelong habits and teach you how to build a better relationship with food.  She will teach you how micronutrients contribute to your body’s physiology prior to and after your workouts\, outlining how we can make food work best for your goals.  Stephanie will review simple food changes that make a big difference and where to begin to make those changes.  A packet will also be provided with additional information during the workshop. \nWhere: X3 Sports West Midtown\, 1092 Huff Rd\, Atlanta\, GA 30318\n\nWhen: Saturday\, July 23rd from 1:30 pm- 3:00 pm\n\nCost: $40\n\nAll X3 members are welcome.
URL:https://x3sports.com/event/11865/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/Nutrition-Workshop-1-e1657227359516.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T130000
DTEND;TZID=America/New_York:20220723T140000
DTSTAMP:20260607T193643
CREATED:20220707T205012Z
LAST-MODIFIED:20220708T195529Z
UID:11858-1658581200-1658584800@x3sports.com
SUMMARY:White Belt Orientation Workshop with Professor Jason Duncan
DESCRIPTION:Do you want to become more comfortable in your newfound passion for Brazilian Jiu-Jitsu?  Join Jason Duncan and your fellow new students for three Saturdays of orientation-level training.\n\nJason will go over basic terms\, positions\, sweeps\, and escapes that you will regularly encounter in class.  He will make sure you leave this workshop with a firm foundation on which to build as you continue to attend classes and progress in BJJ.  This White Belt Orientation Workshop will give you the confidence you need to enjoy this sport.\n\n*This workshop is open to all X3 members\, not just current BJJ students or just X3 level memberships.\n\n\nInstructor: Jason Duncan\n\nWhen: 3 Saturdays\, July 23rd\, August 6th\, and August 13th from 1:00 pm-2:00 pm\n\nWhere: West Midtown X3 Sports\, 1092 Huff Rd NW\, Atlanta\, GA 30318\n\nCost: $150
URL:https://x3sports.com/event/white-belt-orientation-workshop/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/White-Belt-Workshop-3-e1657309991510.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T130000
DTEND;TZID=America/New_York:20220628T170000
DTSTAMP:20260607T193643
CREATED:20220608T190817Z
LAST-MODIFIED:20220610T162441Z
UID:11655-1656421200-1656435600@x3sports.com
SUMMARY:Fight & Flow Level 1: Fight Certification Class
DESCRIPTION:Fight & Flow Level 1: Fight Certification is part 1 of a 3 part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and be able to offer private sessions for those who would benefit from the recovery aspects of this program.  The remaining 2 parts of the training course\, Fight & Flow Level 1: Flow Certification and class observation\, will be scheduled for the Fall.  This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers.\nLight refreshments will be available.\n\nDeadline to Register: Monday\, June 27th\, 2022\n\n\n$150 for current X3 Sports members with code FIGHTANDFLOW50\n$299 for guests\n\nContact Megan (Megan@x3sports.com) with any questions.
URL:https://x3sports.com/event/fight-flow-level-1-fight-certification-class/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/06/Fight-Flow-Certification.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T130000
DTEND;TZID=America/New_York:20220611T150000
DTSTAMP:20260607T193643
CREATED:20220503T184738Z
LAST-MODIFIED:20220506T155041Z
UID:11181-1654952400-1654959600@x3sports.com
SUMMARY:American Heart Association CPR AED Certification
DESCRIPTION:American Heart Association CPR AED Certification\n \nCPR Certification: Single class (requires a credit) \n\nDuration: 120 Minutes\nDate – Saturday\, June 11th\, 2022\nTime – 1pm-3pm\nLocation – North Marietta X3 Sports\, 700 Sandy Plains Rd.\, Suite A13\, Marietta 30066\nCost – $55\nDeadline to Register – June 1st\n\n\nIt is always a good day to save a life & since you never know when that day might happen we want to help you be ready.  We are offering an American Heart Association Heartsaver CPR/AED Certification in-person course.  The class is taught by Collin Sanders using a hands-on approach with mannequins & practice AEDs for emergency use on adults and children.  All CPR/AED certifications are valid for a 2-year period.\n\nPlease register on the X3 Sports Member App under “Buy Classes” or right here. Employees can use code PAYROLLDEDUCT to have the class fee deducted from their next paycheck.
URL:https://x3sports.com/event/american-heart-association-cpr-aed-certification/
LOCATION:X3 Sports North Marietta\, 700 Sandy Plains Rd.\, Suite A13\,\, Marietta\, Georgia\, Marietta 30066
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/05/aed-cpr_event.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220530T090000
DTEND;TZID=America/New_York:20220530T090000
DTSTAMP:20260607T193643
CREATED:20220524T153025Z
LAST-MODIFIED:20220524T153109Z
UID:11405-1653901200-1653901200@x3sports.com
SUMMARY:The "Murph" Memorial Day Workout
DESCRIPTION:On Memorial Day\, Monday\, May 30th\, X3 Sports Athens will proudly host Jacob Pierce and his second annual “Murph” workout. \nThis special event will benefit the Special Forces Foundation\, a foundation that focuses on giving back to Special Forces Operators who have paid a price\, if not the ultimate price\, for our freedom. Not only will the funds raised be used to help veterans\, but they will also be used to support those who share the sacrifice with them; their families. \nEvery day we should be thinking of ways that we can show our appreciation. One way to show your support and respect is to complete the Murph “Body Armor” workout on Memorial Day and donate what you can. Jacob totaled $1184 and $1190 in his powerlifting meets earlier this year so we kindly ask for your help in achieving this year’s goal of $2375. You can donate and work out anywhere. Jacob can regress the movements for ANYONE. \nThe workout is to remind us of what Memorial Day really is about and to suffer as those who have suffered for us. \nPlease reach out to x3athens@x3sports.com if you have questions. \nLearn more about the “Murph Challenge” here: https://themurphchallenge.com/ \nPlease reach out to x3athens@x3sports.com if you have questions.
URL:https://x3sports.com/event/the-murph-memorial-day-workout/
LOCATION:X3 Sports Athens\, 2026 S Milledge Avenue Suite A-1\, Athens\, GA\, 30605\, United States
ORGANIZER;CN="X3 Sports Athens":MAILTO:x3athens@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
DTSTAMP:20260607T193643
CREATED:20220429T141043Z
LAST-MODIFIED:20240424T170339Z
UID:11035-1653091200-1653177599@x3sports.com
SUMMARY:Tap Cancer Out Atlanta BJJ Open 2022
DESCRIPTION:Tap Cancer Out Atlanta BJJ Open 2022\n\n\nDate – Saturday\, May 21st\nTime – 8:30am – 6pm\n\nTo register for the tournament  and additional information visit –\n\nThis is a Gi ONLY tournament for all ages & skill levels.\nCost \n$85 by 5/11/22\n$100 by 5/17/22 \n***Your registration can be free if you fundraise at least $250.  If that amount is not raised by the deadline of May 17th\, the registration fee the date you registered will be due at the weigh-in.  Individual fundraising pages can be made on the Tap Cancer Out website.\n\nLocation – Cobb County Civic Center\, Marietta\n*All payments and registrations will be through the Tap Cancer Out website.\n*Do NOT register on Smoothcomp – even though the tournament information is available there
URL:https://x3sports.com/event/tap-cancer-out-atlanta-bjj-open/
LOCATION:Cobb County Civic Center\, 548 South Marietta Pkwy SE\, Marietta\, GA\, 30060\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-tap-canvcer-out-april-2022.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220507T130000
DTEND;TZID=America/New_York:20220507T150000
DTSTAMP:20260607T193643
CREATED:20220424T170509Z
LAST-MODIFIED:20220427T203941Z
UID:11026-1651928400-1651935600@x3sports.com
SUMMARY:BJJ WORKSHOP WITH JASON DUNCAN
DESCRIPTION:BJJ WORKSHOP WITH JASON DUNCAN\nStart Date: Saturday\, May 7th\nTimes: 6 Saturdays\, 1-3pm Starting May 7th!\nDuration: 6 weekly sessions (all sessions must be attended by members who sign up for the workshop; missed sessions are forfeit)\nPrice: $150/person\n\n\nInstructor: Jason Duncan\nMax Attendees: Limited to 30 Spots so sign up now!\n\n\n\n\n\nCompetition course outline:\n1) Athletic Performance Enhancement\nWe will work through a specific conditioning protocol used by professional athletes but tailored for BJJ.\n2) Evasive Maneuvers and Counter Attacks\nWe will learn how to escape and counter chokes\, submissions\, and other black belt voodoo.\n3) Tournament Preparation\nWe will learn proper warm-up techniques\, how to make training schedules\, and how to address pre-competition adrenaline dumps.\n4) Champion Mindset Development\nWe will learn how to develop and maintain the champion mindset.\n5) Advanced Rolling\nWe will practice and develop proper advanced rolling techniques along with the conditioning needed to compete.\n6) High Intensity Drilling\nWe will work on muscle memory by developing and practicing high intensity drilling.\n7) Maximizing Your Potential\nThis workshop will help you unlock the secrets to maximizing your potential on the mat.\n\n\nThe 6 week BJJ WORKSHOP WITH JASON DUNCAN IS BROKEN INTO 3 PARTS.\n\nThe workshop training will include what to expect at a competition (point system\, rules\, brackets)\, intensity (a lot of rounds of flow rolling)\, and conditioning to BJJ (strength\, agility\, and mobility).  The workshop will be controlled\, fast-paced\, fun\, and effective rolling aimed at getting you to the next level of training.  It will be different from class as class is a slower pace and the forms are broken down.  This workshop can be for members who have a set competition or just want to be ready for an upcoming competition or members who want to push themselves a little more.\n\nClasses will consist of approximately 45 minutes of conditioning and then 45 minutes of rolling and drilling.\n*The workshop will not be held on Saturday\, May 21st as we will be competing at Tap Cancer Out 2022 Atlanta BJJ Open Tournament.
URL:https://x3sports.com/event/bjj-workshop-with-jason-duncan/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T120000
DTEND;TZID=America/New_York:20220430T133000
DTSTAMP:20260607T193643
CREATED:20220405T214632Z
LAST-MODIFIED:20220426T140352Z
UID:10844-1651320000-1651325400@x3sports.com
SUMMARY:UNIFIED CLASS SEMINAR AT MARIETTA
DESCRIPTION:UNIFIED CLASS SEMINAR AT MARIETTA IS BACK!\nWe are doing it again and all of our black belt professors will meet at our Marietta location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building\, and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions. All belt levels are welcome! Each quarter\, the location may change depending on space availability. Please check out our full schedule for Marietta’s classes. \n \nBJJ Unified Class Saturday\, April 30th from 12-1:30 \nThe Blaxican Mexican Soulfood food truck will be right outside from 11:30 am to 2:30 pm so look no further for your post-class eats! Check out their menu. \n \nDISCLAIMER “Due to supply chain issues and daily price changes\, items and prices are subject to change” \nBelt promotions will take place after the class\, so stick around and support your teammates! \nSign Up with Johnny Dunn \nSign Up with Jason Duncan \nSign Up with Omar Beniquez-Cardona \nSign Up with Rodrigo Artilheiro \nSign Up with Tony Tucci  \n 
URL:https://x3sports.com/event/unified-class-seminar-at-marietta/
LOCATION:Georgia
CATEGORIES:Unified Seminar
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/BJJ-Unified-Event-Featured-Image.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220423T130000
DTEND;TZID=America/New_York:20220423T170000
DTSTAMP:20260607T193643
CREATED:20220419T233442Z
LAST-MODIFIED:20220419T235458Z
UID:10910-1650718800-1650733200@x3sports.com
SUMMARY:Fight And Flow Trainer Certification Class
DESCRIPTION:Fight And Flow Trainer Certification Class\nJoin us this Saturday for our Fight and Flow Trainer Certification Class with Matt Thomas! \nFight & Flow is a full-body workout that combines bodyweight calisthenics with basic martial arts and yoga poses. Matt Thomas developed this fitness program to enhance flexibility\, mobility\, and strength of mind\, body\, and spirit. Come get your Fight and Flow Trainer Certification to empower others to move their bodies and release their stress!\n\n \nWhen?\nSaturday\, April 23\, 2022 from 1pm-5pm \nWhere?\nWest Midtown X3 Sports Yoga Room\nCost?\n\n$100 for X3 employees but paid in full thanks to Mike\n$150 for current X3 members (the normal cost is $300)\n\nYou can pay for your certification at the front desk of X3 Sports West Midtown. Please arrive 15 minutes early to pay and check in. \nNon-Members must have filled out the waiver liability form before class.  You can fill that out using this link here. \nWhat Should You Bring?\n\nCell phone to download the manual\nNote-taking materials for lectures and learning\nComfortable gym-style clothing\nA water bottle & snacks\n\n\nPlease contact Megan at Megan@x3sports.com with any questions.\n\nIf you would like to attend a Fight & Flow class prior to the certification class\, please see the current X3 schedule.
URL:https://x3sports.com/event/fight-and-flow-trainer-certification/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/fight-and-flow_featured_image_1200_698.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220326T080000
DTEND;TZID=America/New_York:20220326T180000
DTSTAMP:20260607T193643
CREATED:20220124T203659Z
LAST-MODIFIED:20220203T132756Z
UID:10490-1648281600-1648317600@x3sports.com
SUMMARY:NAGA ATLANTA GRAPPLING CHAMPIONSHIP
DESCRIPTION:Tournament – NAGA Atlanta Grappling Championship\nTo register/tournament info – NAGA Atlanta Grappling Championship – Smoothcomp.  This is a Gi & No-Gi tournament for all ages & skill levels.\n*You need to register for a Smoothcomp account\, which is free\nCost – Single Division – $89 by 2/26/22\, $99 by 3/18/22\, $119 by 3/23/22\, $150 by 3/25/22.  Additional Division – $20.  Absolute Division – $25\nDate – Saturday\, March 26th\nTime – 8:30am – 6pm\nLocation – Cobb County Civic Center\, Marietta\n\nAll payments and registrations will be through the Smoothcomp website.
URL:https://x3sports.com/event/naga-atlanta-grappling-championship/
LOCATION:Cobb County Civic Center\, 548 South Marietta Pkwy SE\, Marietta\, GA\, 30060\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/01/NAGA-EVENT.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220226T120000
DTEND;TZID=America/New_York:20220226T133000
DTSTAMP:20260607T193643
CREATED:20220221T180857Z
LAST-MODIFIED:20220221T190012Z
UID:10657-1645876800-1645882200@x3sports.com
SUMMARY:UNIFIED CLASS SEMINAR AT WEST MIDTOWN
DESCRIPTION:Each quarter\, all of our black belt professors and the students gather at one location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions. All belt levels are welcome! Each quarter\, the location may change depending on space availability. Please check out our full schedule for West Midtown Classes. \nAll Classes Are From 12:30-1:30 PM \nWith Johnny Dunn \nWith Jason Duncan \nWith Omar Beniquez-Cardona \nWith Rodrigo Artilheiro \nWith Tony Tucci
URL:https://x3sports.com/event/unified-class-seminar-at-west-midtown/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:Unified Seminar
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/02/bjj-unified-1.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220223T180000
DTEND;TZID=America/New_York:20220223T190000
DTSTAMP:20260607T193643
CREATED:20220218T214950Z
LAST-MODIFIED:20220220T190327Z
UID:10649-1645639200-1645642800@x3sports.com
SUMMARY:THE BATMAN Take Over Open House
DESCRIPTION:Join us as X3 Sports West Midtown on Wednesday\, February 23 at 6 PM for our kickboxing class and learn the moves from the new BATMAN movie. The event will be and open house event\, so be sure to bring out a friend who’s been wanting to try X3 Sports! We can’t wait to see you work out like BATMAN. THE BATMAN opens in theaters March 4. #TheBatman \nOops! We could not locate your form. \nFrom Warner Bros. Pictures comes Matt Reeves’ “The Batman\,” starring Robert Pattinson in the dual role of Gotham City’s vigilante detective and his alter ego\, reclusive billionaire Bruce Wayne. Reeves (“The Planet of the Apes” franchise) directed from a screenplay by Reeves & Peter Craig\, based on characters from DC. Batman was created by Bob Kane with Bill Finger. Dylan Clark (the “Planet of the Apes” films) and Reeves produced the film. Warner Bros. Pictures Presents a 6th & Idaho/Dylan Clark Productions Production\, a Matt Reeves Film\, “The Batman.” The film is set to open in theaters March 4\, 2022 and will be distributed worldwide by Warner Bros. Pictures.
URL:https://x3sports.com/event/the-batman-take-over-open-house/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/02/The-Btman.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220219T083000
DTEND;TZID=America/New_York:20220219T100000
DTSTAMP:20260607T193643
CREATED:20211223T165031Z
LAST-MODIFIED:20240909T131032Z
UID:10361-1645259400-1645264800@x3sports.com
SUMMARY:Atlanta Mission 5K Race to End Homelessness 2022
DESCRIPTION:Race – Atlanta Mission 5K Race to End Homelessness 2022: Run in the Cold for Those Who Sleep in the Cold\nOur team page –\nCheck out Team X3’s team fundraising page for Atlanta Mission\nCost – $35 in person\, $45 virtual runner\nDate – Saturday\, February 19th 2022\nTime – 8:30 A.M.-10:00 A.M.\nLocation – Pemberton Place\, World of Coca-Cola\n**The in-person race is an Official AJC Peachtree Road Race qualifying event\n\n\nYour registration fee for the race will cover one night of shelter and services for someone who would otherwise spend the night in the cold\, on the streets.\n\n\nAll payments and registrations will be through the Atlanta Mission TeamX3 website.
URL:https://x3sports.com/event/atlanta-mission-5k-race-to-end-homelessness-2022/
LOCATION:Georgia
CATEGORIES:Races
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2021/12/event-banner.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20211211T080000
DTEND;TZID=America/New_York:20211211T130000
DTSTAMP:20260607T193643
CREATED:20211122T222303Z
LAST-MODIFIED:20211210T232222Z
UID:10186-1639209600-1639227600@x3sports.com
SUMMARY:ASHOC TAKES OVER WEST MIDTOWN
DESCRIPTION:Oops! We could not locate your form.
URL:https://x3sports.com/event/ashoc-takes-over-west-midtown/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2021/11/REDO-2.jpg
END:VEVENT
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