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DTSTART;TZID=America/New_York:20230218T083000
DTEND;TZID=America/New_York:20230218T110000
DTSTAMP:20260606T155358
CREATED:20230202T181748Z
LAST-MODIFIED:20240910T121730Z
UID:13759-1676709000-1676718000@x3sports.com
SUMMARY:Atlanta Mission 5K Race to End Homelessness
DESCRIPTION:Join our Team X3 Weekend Warriors in running the 2023 Atlanta Mission 5K Race to End Homelessness! \nRun in the Cold for those Who Sleep in the Cold \nWhen: Saturday\, February 18th \nWhere: Pemberton Place Greenspace\, Atlanta (Between the Georgia Aquarium and World of Coke) \nTime: 8:30 am \nCheck out our Team X3 page to register or donate! \nYour registration fee also provides one night of shelter for someone facing homelessness. \nAll payments and registrations will be through the Atlanta Mission TeamX3 website! \n  \n 
URL:https://x3sports.com/event/atlanta-mission-5k-race-to-end-homelessness/
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2023/02/Atlanta-Mission-5K-e1675361769155.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230211T120000
DTEND;TZID=America/New_York:20230211T160000
DTSTAMP:20260606T155358
CREATED:20230116T174743Z
LAST-MODIFIED:20241213T164517Z
UID:13686-1676116800-1676131200@x3sports.com
SUMMARY:BJJ Unified Seminar
DESCRIPTION:Our next BJJ Unified Seminar is on Saturday\, February 11th\, at X3 Sports West Midtown\, Warriors! \nJoin us for our Quarterly Unified Seminar\, where all our black-belt professors and students gather at one location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building\, and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions.  \nAll belt levels are welcome! Belt promotions will take place at the beginning of the seminar. \nFollowing the seminar\, please join us for a Pot-Luck Style Lunch with your BJJ friends! Sign up to bring a dish to share. \nSign up with Tony Tucci  \nSign up with Jason Duncan \nSign up with Rodrigo Artilheiro \nSign up with Johnny Dunn \nSign up with Omar Beniquez-cardona 
URL:https://x3sports.com/event/bjj-unified-seminar-3/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ,Unified Seminar
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2023/01/BJJ-Unified-Seminar-e1673890450508.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230204T120000
DTEND;TZID=America/New_York:20230205T100000
DTSTAMP:20260606T155358
CREATED:20230116T171126Z
LAST-MODIFIED:20241213T164523Z
UID:13682-1675512000-1675591200@x3sports.com
SUMMARY:Animal Flow Level 1 Workshop
DESCRIPTION:We have our Animal Flow Level 1 Workshop coming to X3 Sports West Midtown the first weekend of February\, and we want you to join us! \nThis two-day event is six and a half hours each day\, on Saturday from 12 PM to 6:30 PM and Sunday from 10 AM to 4:30 PM. \nAnimal Flow L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover.  \nSign up here. \nUse code X3FLOW for 15% off! 
URL:https://x3sports.com/event/animal-flow-level-1-workshop/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2023/01/Animal-Flow-2023-1-e1673888874464.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230114T170000
DTEND;TZID=America/New_York:20230114T230000
DTSTAMP:20260606T155358
CREATED:20230106T185226Z
LAST-MODIFIED:20241213T164530Z
UID:13640-1673715600-1673737200@x3sports.com
SUMMARY:Elev 8 Fight League Inaugural Event
DESCRIPTION:Our very own Warrior\, Dwayne Loudermilk\, will be fighting in the Elev 8 Fight League on January 14th in Canton\, Georgia. We want to show him our support and hype him up for his big day! \nThis is Dwayne’s first Main Event for Elev 8 Fights Inaugural Event\, and his first Regional Title Shot. This is the 3rd fight between Loudermilk and Stewart. \nHe’s very ready to put this trilogy to rest and says\, “Third time’s the charm.” \nDwayne is a Kickboxing and Muay Thai Instructor at X3 Sports North Marietta. If you see him around the club\, make sure to show him some love and wish him luck! \nGrab your tickets here. 
URL:https://x3sports.com/event/elev-8-fight-league-inaugural-event/
CATEGORIES:Fight,Muay Thai
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2023/01/Dwayne-Fight-Card-1-e1673030975141.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221215T130000
DTEND;TZID=America/New_York:20221215T170000
DTSTAMP:20260606T155358
CREATED:20221027T193556Z
LAST-MODIFIED:20241213T164536Z
UID:12866-1671109200-1671123600@x3sports.com
SUMMARY:Fight & Flow Level 1: Fight Certification Class
DESCRIPTION:Fight & Flow Level 1: Fight Certification is part 1 of a 3 part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and be able to offer private sessions for those who would benefit from the recovery aspects of this program. The remaining 2 parts of the training course\, Fight & Flow Level 1: Flow Certification and class observation\, will be scheduled at a later date. This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers. \nLight refreshments will be provided! \nDeadline to Register: Wednesday\, December 14th\, 2022 \nWhere: X3 Sports Inman Park \nWhen: Thursday\, December 15th\, 2022 \nTime: 1:00 PM- 5:00 PM \nPrice: $150 for current X3 Sports Members with code FIGHTANDFLOW50 \n$299 for Non-Members
URL:https://x3sports.com/event/fight-flow-level-1-fight-certification-class-2/
LOCATION:X3 Sports Inman Park\, 240 North Highland Avenue Northeast B2\, Atlanta\, GA\, 30307\, Georgia
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/11/Fight-Flow-e1668198781605.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221119T110000
DTEND;TZID=America/New_York:20221119T130000
DTSTAMP:20260606T155358
CREATED:20221110T184914Z
LAST-MODIFIED:20241213T164541Z
UID:12930-1668855600-1668862800@x3sports.com
SUMMARY:Fight & Flow at X3 Sports North Marietta
DESCRIPTION:We love hearing from our members\, and we’ve listened. You’ve told us that you’d like more recovery\, flexibility\, mobility\, and technique opportunities at the North Marietta location. On Saturday\, November 19th\, you can trial the priming and recovery class that’s been on the schedule at our other four locations\, Fight & Flow. Join the founder\, Matt Thomas\, along with familiar faces like Johnny\, to provide your feedback on whether you’d like Fight & Flow to be a part of your regular class schedule. \nFight & Flow is a full body workout that combines body weight calisthenics with basic martial arts movements and yoga. \nThe trial class will be held at 11am. Afterwards\, there will be more information on certifications offered as well as a refresher seminar for anyone who has already completed Level 1 Certification.
URL:https://x3sports.com/event/fight-flow-at-x3-sports-north-marietta/
LOCATION:X3 Sports North Marietta\, 700 Sandy Plains Rd.\, Suite A13\,\, Marietta\, Georgia\, Marietta 30066
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/11/Fight-and-Flow-e1668106203167.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T190000
DTEND;TZID=America/New_York:20221112T220000
DTSTAMP:20260606T155358
CREATED:20221027T155832Z
LAST-MODIFIED:20241213T164601Z
UID:12841-1668279600-1668290400@x3sports.com
SUMMARY:Southeast K1 Championship
DESCRIPTION:Our very own Warrior\, Dwayne Loudermilk\, will be fighting in the Southeast K1 Championship and we want to show him our support and hype him up for the big day! \nDwayne is one of our trainers at X3 Sports North Marietta. If you see him around the club\, be sure to show him some love and wish him luck!! \nHe has trained very hard for this fight and says\, “This will be the toughest challenge to date\, and I’m ready for whatever that brings.” \nGet your tickets HERE \nWe can’t wait to watch and show our support!
URL:https://x3sports.com/event/southeast-k1-championship/
CATEGORIES:Fight
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/10/DwayneFightCard-e1666885729644.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T120000
DTEND;TZID=America/New_York:20221112T133000
DTSTAMP:20260606T155358
CREATED:20221021T155152Z
LAST-MODIFIED:20221021T155152Z
UID:12775-1668254400-1668259800@x3sports.com
SUMMARY:BJJ Unified Seminar
DESCRIPTION:  \nEach quarter\, all of our black belt professors and the students gather at one location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building\, and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions. All belt levels are welcome! Belt promotions will take place at the beginning of the seminar. \nAfter the seminar\, please join your fellow BJJ friends for a pot-luck style lunch! Sign up to bring a dish here! \nAll Adult BJJ classes for all other locations are canceled on Saturday\, November 12th. \n  \nSign up with Tony Tucci  \nSign up with Johnny Dunn  \nSign up with Rodrigo Artilheiro  \nSign up with Omar Beniquez-Cardona  \nSign up with Jason Duncan 
URL:https://x3sports.com/event/bjj-unified-seminar-2/
LOCATION:X3 Sports Athens\, 2026 S Milledge Avenue Suite A-1\, Athens\, GA\, 30605\, United States
CATEGORIES:BJJ,Unified Seminar
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/10/BJJUnified.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221112T080000
DTEND;TZID=America/New_York:20221112T100000
DTSTAMP:20260606T155358
CREATED:20220816T224239Z
LAST-MODIFIED:20241213T164611Z
UID:12100-1668240000-1668247200@x3sports.com
SUMMARY:Eastside BeltLine 3K/ 10K
DESCRIPTION:Join Team X3 for the Eastside BeltLine 3K/10K!!\n\n“Atlanta’s favorite running and walking destination and Atlanta’s historic running and walking organization are teaming up to bring races back to the BeltLine. Atlanta BeltLine Partnership and Atlanta Track Club will expand their partnership in 2022 to include a series of events on the BeltLine’s most popular sections. The last stop of the series takes us to the Eastside along Piedmont Park\, Ponce City Market\, and Krog Street Market.”\n\nWhen: Saturday\, November 12th\, 2022 @ 8am-10am\n\nWhere: Eastside BeltLine near Krog Street Market\n\nCost for 3K: $25 through 9/29\, $30 through 11/5\, $35 through 11/12\n\nCost for 10K: $45 through 9/29\, $50 through 11/4\, $60 through 11/12\n\n\nRegistrations are only available as individuals\, not under a team umbrella.\n\nContact – Megan@X3sports with any questions or concerns.
URL:https://x3sports.com/event/eastside-beltline-3k-10k/
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/08/Eastside-Beltline-3K10K-e1660689744272.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221022T083000
DTEND;TZID=America/New_York:20221022T180000
DTSTAMP:20260606T155358
CREATED:20220920T165346Z
LAST-MODIFIED:20241213T164619Z
UID:12418-1666427400-1666461600@x3sports.com
SUMMARY:NAGA Georgia Grappling Championship
DESCRIPTION:Join Team X3 to compete or support our Warriors at the NAGA Georgia Grappling Championship! Our last tournament was a huge success and we can’t wait to see you put all the BJJ skills you’ve learned in the past few months to use. This is a Gi & No-Gi tournament for all ages & skill levels. Please make sure to list X3 Sports as your team when you register.\n\n*To register you need to register for a Smoothcomp account\, which is free.\nCost\n**Early registration coupon code GEORGIA2022 for $10 off your overall fee available if you register by midnight on September 22nd\, 2022 \n\nSingle Division:\n\n$99 by 10/14/22\n$125 by 10/19/22\n$150 by 10/21/22.\n\n\nAdditional Division: $25.\nAbsolute Division: $25.\n\nThere is NO day of registration. All payments and registrations will be through the Smoothcomp website.
URL:https://x3sports.com/event/naga-georgia-grappling-championship/
LOCATION:Cobb County Civic Center\, 548 South Marietta Pkwy SE\, Marietta\, GA\, 30060\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/09/NAGA-Georgia-Grappling-Championship-1-e1663787054634.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221017T180000
DTEND;TZID=America/New_York:20221017T190000
DTSTAMP:20260606T155358
CREATED:20221012T163322Z
LAST-MODIFIED:20241213T164625Z
UID:12659-1666029600-1666033200@x3sports.com
SUMMARY:Black Adam Takeover
DESCRIPTION:X3 Sports will be hosting high-intensity BLACK ADAM workouts with a LIGHTENING themed playlist on Monday\, October 17 at our West Midtown and Inman Park locations!\n\nAttend the 6 PM kickboxing class at either location and receive movie prizes and tickets to see the film in theaters! We can’t wait to see you work out like a member of the DC Justice Society!\n\nBLACK ADAM opens in theaters October 21.\n\n\nX3 Sports members can book this event on our member app\n\n\nThis class is FREE for first-time guests! Reserve your spot here:
URL:https://x3sports.com/event/black-adam-takeover/
LOCATION:X3 Sports Inman Park\, 240 North Highland Avenue Northeast B2\, Atlanta\, GA\, 30307\, Georgia
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/10/BLACK-ADAMX3-SPORTS-e1665591666160.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20221015T133000
DTEND;TZID=America/New_York:20221015T153000
DTSTAMP:20260606T155358
CREATED:20220926T182120Z
LAST-MODIFIED:20241213T164635Z
UID:12503-1665840600-1665847800@x3sports.com
SUMMARY:Women's Warrior Workshop (3 Sessions)
DESCRIPTION:If you’re a woman who is interested in self-defense\, but maybe a little bit intimidated by Brazilian Jiu Jitsu or Muay Thai\, come join us for the Women’s Empowerment and Self-Defense Workshop at X3 Sports North Marietta! \nThis 3-session\, women-only workshop will cover beginner BJJ\, Kickboxing\, and Muay Thai escape and defense techniques to empower your inner strength. Leave the courses feeling more confident in your defense tactics and maybe even a little inspired to join our strong community of female BJJ students for weekly classes. \nWhen: Saturday\, October 15th\, Saturday\, October 29th\, and Saturday\, November 5th \nTime: 1:30 PM – 3:00 PM \nWhere: X3 Sports North Marietta \nInstructor: Professor Johnny Dunn \nPrice: $120 with promo code WARRIOR3 \nOpen to all female X3 Sports members and non-members. \n \n 
URL:https://x3sports.com/event/womens-warrior-workshop-3-sessions/
LOCATION:X3 Sports North Marietta\, 700 Sandy Plains Rd.\, Suite A13\,\, Marietta\, Georgia\, Marietta 30066
CATEGORIES:Club Event,Workshop
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/09/Paid-Womens-Warrior-Workshop-3-e1664216601582.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220917T080000
DTEND;TZID=America/New_York:20220917T100000
DTSTAMP:20260606T155358
CREATED:20220729T171058Z
LAST-MODIFIED:20241213T164711Z
UID:11971-1663401600-1663408800@x3sports.com
SUMMARY:St. Jude's 5K Walk/Run
DESCRIPTION:The St. Jude Walk/Run is an inspiring\, family-friendly event that unites people across the nation behind the lifesaving mission of St. Jude: Finding cures. Saving children. ® \nTeam X3 has a fundraising goal of $1\,500\, so please donate what you can to help us support St. Jude’s Children’s Research Hospital. \nWhen:  Saturday\, September 17th\, 2022\n\nTime: 8:00 AM- 10:00 AM\n\nWhere : The Battery Atlanta or virtually\n\nCost: $50\n\n\n\n\nContact  Megan@X3sports with any questions or concerns.
URL:https://x3sports.com/event/st-judes-5k-walk-run/
LOCATION:The Battery\, 800 Battery Ave SE\, Atlanta\, GA\, 30339\, United States
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/St-Judes-WalkRun-e1659114030702.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220915T130000
DTEND;TZID=America/New_York:20220915T170000
DTSTAMP:20260606T155358
CREATED:20220829T165356Z
LAST-MODIFIED:20241213T164722Z
UID:12251-1663246800-1663261200@x3sports.com
SUMMARY:Fight & Flow - Level 1: Flow Certification Class
DESCRIPTION:Fight & Flow Level 1: Flow Certification is the second part of a 3-part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and offer private sessions for those who would benefit from the recovery aspects of this program.\n\nThis course is also for everyone who enjoys the class and would like to advance their personal skills and understanding of the Fight and Flow methods. The remaining parts of the training course\, Level 1: Fight and class observation\, will be scheduled for the Winter. The Fight and Flow Level 1 courses can be taken in any order.  This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers.\n\nLight refreshments will be available.\n\n\nCost for non-members: $299\nCost for X3 Sports Members: $150\n\nUse the promo code: FIGHTANDFLOW50 for a 50% discount (applicable to members only)
URL:https://x3sports.com/event/fight-flow-level-1-flow-certification-class/
LOCATION:X3 Sports Marietta\, 2349 Windy Hill Rd\, Marietta\, GA\, 30067\, United States
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/08/September-Fight-Flow-Certification-1-e1661792024763.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220914T080000
DTEND;TZID=America/New_York:20220914T170000
DTSTAMP:20260606T155358
CREATED:20220914T154419Z
LAST-MODIFIED:20220914T165345Z
UID:12395-1663142400-1663174800@x3sports.com
SUMMARY:Member Appreciation Event
DESCRIPTION:We have a super exciting Member Appreciation event coming up for you all this weekend! \nAtop the Starling Hotel in midtown\, join us for the Swim.Sweat.Spa wellness series\, featuring Fight and Flow on September 17th at 11 am. This practice will be an accessible HIIT-style workout for the first 30 minutes\, followed by a rejuvenating and energizing yoga flow led by Fight and Flow founder\, Matt Thomas. Afterward\, enjoy a specialty cocktail included in the free access to the newly renovated rooftop pool! \nClass registration is free of charge with RSVP and will include complimentary same-day access to The Starling’s rooftop pool (a $45 value)\, along with a complimentary cocktail at the hotel’s newly revamped lobby lounge\, Lantana\, and $25 off a spa treatment of $100 or more booked at The Starling Spa through September 2022. Sweat.Swim.Spa classes will be hosted in The Starling’s top floor event space\, Altair. \nRSVP to lock in your limited spot now\, and we’ll see you on September 17th! \nhttps://www.eventbrite.com/e/fight-and-flow-at-the-starling-hotel-tickets-407286734587
URL:https://x3sports.com/event/member-appreciation-event/
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/09/Instagram-Post-e1663170212263.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220827T080000
DTEND;TZID=America/New_York:20220827T100000
DTSTAMP:20260606T155358
CREATED:20220628T181017Z
LAST-MODIFIED:20241213T164757Z
UID:11724-1661587200-1661594400@x3sports.com
SUMMARY:KSU Run for Recovery 5K
DESCRIPTION:“The Run for Recovery is an annual event that is hosted on the beautiful campus of Kennesaw State University and supports students in recovery from addiction and eating disorders. The Run for Recovery is a kick-off event for National Recovery Month in September. National Recovery Month exists to increase the awareness and understanding of substance use disorders and celebrate the people who recover. Kennesaw State University provides resources to help students find the path to hope\, health\, and wellness.” Learn more here \nCost: $25 for individuals\, $20 for KSU students & alumni \n*Please join our team X3 Sports when registering \n**discount code KSUFRIENDS5 can be used for $5 the individual registration fee (not for KSU students & alumni) \n \nContact Megan@X3sports with any questions or concerns.
URL:https://x3sports.com/event/ksu-run-for-recovery-5k/
CATEGORIES:Races
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/06/Screen-Shot-2022-06-28-at-2.11.57-PM-e1656440097400.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220813T133000
DTEND;TZID=America/New_York:20220813T143000
DTSTAMP:20260606T155358
CREATED:20220805T171640Z
LAST-MODIFIED:20241213T164807Z
UID:12008-1660397400-1660401000@x3sports.com
SUMMARY:Athletic Strength & Conditioning Workshop with Daniel
DESCRIPTION:Are you looking to level up your workouts? Join Daniel at X3 Sports Marietta for a three-session Athletic Strength & Conditioning workshop. \nThis workshop will give you the opportunity to train like someone getting ready for in-season play. During each 1-hour workout\, Daniel will coach you through extreme exercises and lifts that mimic those of collegiate and pro athletes. There will be a mixture of barbell\, calisthenics\, speed\, and agility work to maximize potential. \nThis course is not for the faint of heart. You will be pushed to the limit\, so no tapping out!! \nX3 Sports Marietta will remain open for you to check in\, get Perkville points\, and purchase gear for the class duration. \nWhen: 3 Saturdays\, August 13th\, 20th\, and 27th\, 1:30-2:30 pm \n\nWhere: X3 Sports Marietta \nCost: $120 with code STRENGTH60 (usually $300)
URL:https://x3sports.com/event/athletic-strength-conditioning-workshop-with-daniel/
CATEGORIES:Club Event,Workshop
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/08/Strength-and-Conditioning-Workshop-3-e1659908600561.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220806T180000
DTEND;TZID=America/New_York:20220806T233000
DTSTAMP:20260606T155358
CREATED:20220727T202605Z
LAST-MODIFIED:20220727T202645Z
UID:11961-1659808800-1659828600@x3sports.com
SUMMARY:B2FS Welterweight Grand Prix Finale
DESCRIPTION:“Expect fireworks from bell to bell!” says Rob. \nOur X3 Sports Inman Park Front Desk Coordinator and Kickboxing Trainer\, Robert Hale will be headlining the B2FS Welterweight Grand Prix Finale next Saturday\, August 6th. \nThis fight is at the Gas South District in Duluth\, Georgia so we hope to see all of the #X3Family come out and support!! \nThe doors open at 6:00 PM so come catch some of our other Warriors in their fights: \n\nCJ\nComache\nMohammed\nMarcus\n\nBe sure to wish our Warriors good luck before the big day! See you there! \n  \nTickets: https://www.simpletix.com/e/b2-fighting-series-171-duluth-ga-tickets-106901 \n  \n 
URL:https://x3sports.com/event/11961/
LOCATION:Gas South District\, 6400 Sugarloaf Parkway\, Duluth\, GA\, 30097\, United States
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/07/5EED5081-3B06-41CB-9E1E-A1157F9AE1BE-e1658953596491.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220806T133000
DTEND;TZID=America/New_York:20220806T143000
DTSTAMP:20260606T155358
CREATED:20220725T204350Z
LAST-MODIFIED:20241213T164817Z
UID:11944-1659792600-1659796200@x3sports.com
SUMMARY:Athletic Strength & Conditioning Class with Daniel
DESCRIPTION:Are you looking to level up your workouts? Join Daniel at X3 Sports Marietta for a free Athletic Strength & Conditioning class Saturday\, August 6th from 1:30 to 2:30 PM \n  \nThis class will give you the opportunity to train like someone getting ready for in-season play. During this 1-hour workout\, Daniel will coach you through extreme exercises and lifts that will mimic those of collegiate and pro athletes. There will be a mixture of barbell\, calisthenics\, speed\, and agility work to maximize potential \nThis course is not for the faint of heart. You will be pushed to the limit\, so no tapping out!! \n  \nX3 Sports Marietta will remain open for you to check in\, get Perkville points\, and purchase gear for the duration of the class. \n  \nThis Athletic Strength & Conditioning Class is free this time only so don’t miss your chance to take advantage of this hardcore workout! \n  \nMember Sign Up \nNon-Member Sign Up
URL:https://x3sports.com/event/athletic-strength-conditioning-class-with-daniel/
CATEGORIES:Club Event,Workshop
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/Daniel-Workshop-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220730T180000
DTEND;TZID=America/New_York:20220731T023000
DTSTAMP:20260606T155358
CREATED:20220725T183508Z
LAST-MODIFIED:20220725T183703Z
UID:11936-1659204000-1659234600@x3sports.com
SUMMARY:Member Appreciation Night: UFC 277 Watch Party at Big Sky Buckhead | Hosted by the N.F.C.
DESCRIPTION:Hey Warriors! We’ve got a special Member Appreciation event coming up this Saturday. Join us at Big Sky in Buckhead for the UFC 277 Watch Party! Enjoy two levels of viewing space\, $17 domestic beer buckets\, food\, drinks\, and UFC 277 on all of the TVs. \nBantamweight champion Julianna Pena and Amanda Nunes will battle in the main event. Pena had defeated Nunes for the title at UFC 269 in December in what is regarded as one of the biggest upsets in MMA history. Can she defend her title?  \n2 VIP tables are available on an upstairs patio with a two-bottle/$500 minimum. VIP Table includes entry for six but can fit additional guests. VIP Table includes 2 tickets to the July 16th NFC fight at District Atlanta. \nContact bigskybuckheadvip@gmail.com for more information. \nAll X3 Members (and their family & friends) will receive free admission before 9 pm plus one free drink when you RSVP online at the Eventbrite event.  \nUse promo code X3\, or the link below\, and it will automatically apply the discount/promotion.  \nYou MUST RSVP by Friday at midnight to get this deal. \n**Must be 21+ to attend this event \n**Big Sky Buckhead has a limited number of free spaces in front of the venue; beyond that\, we recommend ridesharing\, or there are numerous paid lots in the area. \n \n 
URL:https://x3sports.com/event/member-appreciation-night-ufc-277-watch-party-at-big-sky-buckhead-hosted-by-the-n-f-c/
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/UFC-277-X3-Big-Sky-Buckhead-Version-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220730T120000
DTEND;TZID=America/New_York:20220730T133000
DTSTAMP:20260606T155358
CREATED:20220603T134918Z
LAST-MODIFIED:20220719T193302Z
UID:11533-1659182400-1659187800@x3sports.com
SUMMARY:BJJ Unified Seminar
DESCRIPTION:Each quarter\, all of our black belt professors and the students gather at one location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building\, and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions. All belt levels are welcome! \nAll Adult BJJ classes for all other locations are canceled on Saturday\, July 30th. \nSign Up with Tony Tucci \nSign Up with Omar Beniquez-Cardona \nSign Up with Johnny Dunn \nSign Up with Rodrigo Artilheiro \nSign Up with Jason Duncan
URL:https://x3sports.com/event/bjj-unified-seminar/
LOCATION:X3 Sports North Marietta\, 700 Sandy Plains Rd.\, Suite A13\,\, Marietta\, Georgia\, Marietta 30066
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/06/BJJ-Unified-730.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T133000
DTEND;TZID=America/New_York:20220723T150000
DTSTAMP:20260606T155358
CREATED:20220707T205634Z
LAST-MODIFIED:20220712T213650Z
UID:11865-1658583000-1658588400@x3sports.com
SUMMARY:Nutrition Workshop with Coach Stephanie
DESCRIPTION:Join Stephanie Tinsley for a 90-minute Nutrition Workshop and learn how to make food your training partner.  Stephanie will help you develop lifelong habits and teach you how to build a better relationship with food.  She will teach you how micronutrients contribute to your body’s physiology prior to and after your workouts\, outlining how we can make food work best for your goals.  Stephanie will review simple food changes that make a big difference and where to begin to make those changes.  A packet will also be provided with additional information during the workshop. \nWhere: X3 Sports West Midtown\, 1092 Huff Rd\, Atlanta\, GA 30318\n\nWhen: Saturday\, July 23rd from 1:30 pm- 3:00 pm\n\nCost: $40\n\nAll X3 members are welcome.
URL:https://x3sports.com/event/11865/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/Nutrition-Workshop-1-e1657227359516.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220723T130000
DTEND;TZID=America/New_York:20220723T140000
DTSTAMP:20260606T155358
CREATED:20220707T205012Z
LAST-MODIFIED:20220708T195529Z
UID:11858-1658581200-1658584800@x3sports.com
SUMMARY:White Belt Orientation Workshop with Professor Jason Duncan
DESCRIPTION:Do you want to become more comfortable in your newfound passion for Brazilian Jiu-Jitsu?  Join Jason Duncan and your fellow new students for three Saturdays of orientation-level training.\n\nJason will go over basic terms\, positions\, sweeps\, and escapes that you will regularly encounter in class.  He will make sure you leave this workshop with a firm foundation on which to build as you continue to attend classes and progress in BJJ.  This White Belt Orientation Workshop will give you the confidence you need to enjoy this sport.\n\n*This workshop is open to all X3 members\, not just current BJJ students or just X3 level memberships.\n\n\nInstructor: Jason Duncan\n\nWhen: 3 Saturdays\, July 23rd\, August 6th\, and August 13th from 1:00 pm-2:00 pm\n\nWhere: West Midtown X3 Sports\, 1092 Huff Rd NW\, Atlanta\, GA 30318\n\nCost: $150
URL:https://x3sports.com/event/white-belt-orientation-workshop/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/07/White-Belt-Workshop-3-e1657309991510.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220628T130000
DTEND;TZID=America/New_York:20220628T170000
DTSTAMP:20260606T155358
CREATED:20220608T190817Z
LAST-MODIFIED:20220610T162441Z
UID:11655-1656421200-1656435600@x3sports.com
SUMMARY:Fight & Flow Level 1: Fight Certification Class
DESCRIPTION:Fight & Flow Level 1: Fight Certification is part 1 of a 3 part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and be able to offer private sessions for those who would benefit from the recovery aspects of this program.  The remaining 2 parts of the training course\, Fight & Flow Level 1: Flow Certification and class observation\, will be scheduled for the Fall.  This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers.\nLight refreshments will be available.\n\nDeadline to Register: Monday\, June 27th\, 2022\n\n\n$150 for current X3 Sports members with code FIGHTANDFLOW50\n$299 for guests\n\nContact Megan (Megan@x3sports.com) with any questions.
URL:https://x3sports.com/event/fight-flow-level-1-fight-certification-class/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/png:https://x3sports.com/wp-content/uploads/2022/06/Fight-Flow-Certification.png
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220611T130000
DTEND;TZID=America/New_York:20220611T150000
DTSTAMP:20260606T155358
CREATED:20220503T184738Z
LAST-MODIFIED:20220506T155041Z
UID:11181-1654952400-1654959600@x3sports.com
SUMMARY:American Heart Association CPR AED Certification
DESCRIPTION:American Heart Association CPR AED Certification\n \nCPR Certification: Single class (requires a credit) \n\nDuration: 120 Minutes\nDate – Saturday\, June 11th\, 2022\nTime – 1pm-3pm\nLocation – North Marietta X3 Sports\, 700 Sandy Plains Rd.\, Suite A13\, Marietta 30066\nCost – $55\nDeadline to Register – June 1st\n\n\nIt is always a good day to save a life & since you never know when that day might happen we want to help you be ready.  We are offering an American Heart Association Heartsaver CPR/AED Certification in-person course.  The class is taught by Collin Sanders using a hands-on approach with mannequins & practice AEDs for emergency use on adults and children.  All CPR/AED certifications are valid for a 2-year period.\n\nPlease register on the X3 Sports Member App under “Buy Classes” or right here. Employees can use code PAYROLLDEDUCT to have the class fee deducted from their next paycheck.
URL:https://x3sports.com/event/american-heart-association-cpr-aed-certification/
LOCATION:X3 Sports North Marietta\, 700 Sandy Plains Rd.\, Suite A13\,\, Marietta\, Georgia\, Marietta 30066
CATEGORIES:Club Event
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/05/aed-cpr_event.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220530T090000
DTEND;TZID=America/New_York:20220530T090000
DTSTAMP:20260606T155358
CREATED:20220524T153025Z
LAST-MODIFIED:20220524T153109Z
UID:11405-1653901200-1653901200@x3sports.com
SUMMARY:The "Murph" Memorial Day Workout
DESCRIPTION:On Memorial Day\, Monday\, May 30th\, X3 Sports Athens will proudly host Jacob Pierce and his second annual “Murph” workout. \nThis special event will benefit the Special Forces Foundation\, a foundation that focuses on giving back to Special Forces Operators who have paid a price\, if not the ultimate price\, for our freedom. Not only will the funds raised be used to help veterans\, but they will also be used to support those who share the sacrifice with them; their families. \nEvery day we should be thinking of ways that we can show our appreciation. One way to show your support and respect is to complete the Murph “Body Armor” workout on Memorial Day and donate what you can. Jacob totaled $1184 and $1190 in his powerlifting meets earlier this year so we kindly ask for your help in achieving this year’s goal of $2375. You can donate and work out anywhere. Jacob can regress the movements for ANYONE. \nThe workout is to remind us of what Memorial Day really is about and to suffer as those who have suffered for us. \nPlease reach out to x3athens@x3sports.com if you have questions. \nLearn more about the “Murph Challenge” here: https://themurphchallenge.com/ \nPlease reach out to x3athens@x3sports.com if you have questions.
URL:https://x3sports.com/event/the-murph-memorial-day-workout/
LOCATION:X3 Sports Athens\, 2026 S Milledge Avenue Suite A-1\, Athens\, GA\, 30605\, United States
ORGANIZER;CN="X3 Sports Athens":MAILTO:x3athens@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
DTSTAMP:20260606T155358
CREATED:20220429T141043Z
LAST-MODIFIED:20240424T170339Z
UID:11035-1653091200-1653177599@x3sports.com
SUMMARY:Tap Cancer Out Atlanta BJJ Open 2022
DESCRIPTION:Tap Cancer Out Atlanta BJJ Open 2022\n\n\nDate – Saturday\, May 21st\nTime – 8:30am – 6pm\n\nTo register for the tournament  and additional information visit –\n\nThis is a Gi ONLY tournament for all ages & skill levels.\nCost \n$85 by 5/11/22\n$100 by 5/17/22 \n***Your registration can be free if you fundraise at least $250.  If that amount is not raised by the deadline of May 17th\, the registration fee the date you registered will be due at the weigh-in.  Individual fundraising pages can be made on the Tap Cancer Out website.\n\nLocation – Cobb County Civic Center\, Marietta\n*All payments and registrations will be through the Tap Cancer Out website.\n*Do NOT register on Smoothcomp – even though the tournament information is available there
URL:https://x3sports.com/event/tap-cancer-out-atlanta-bjj-open/
LOCATION:Cobb County Civic Center\, 548 South Marietta Pkwy SE\, Marietta\, GA\, 30060\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-tap-canvcer-out-april-2022.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220507T130000
DTEND;TZID=America/New_York:20220507T150000
DTSTAMP:20260606T155358
CREATED:20220424T170509Z
LAST-MODIFIED:20220427T203941Z
UID:11026-1651928400-1651935600@x3sports.com
SUMMARY:BJJ WORKSHOP WITH JASON DUNCAN
DESCRIPTION:BJJ WORKSHOP WITH JASON DUNCAN\nStart Date: Saturday\, May 7th\nTimes: 6 Saturdays\, 1-3pm Starting May 7th!\nDuration: 6 weekly sessions (all sessions must be attended by members who sign up for the workshop; missed sessions are forfeit)\nPrice: $150/person\n\n\nInstructor: Jason Duncan\nMax Attendees: Limited to 30 Spots so sign up now!\n\n\n\n\n\nCompetition course outline:\n1) Athletic Performance Enhancement\nWe will work through a specific conditioning protocol used by professional athletes but tailored for BJJ.\n2) Evasive Maneuvers and Counter Attacks\nWe will learn how to escape and counter chokes\, submissions\, and other black belt voodoo.\n3) Tournament Preparation\nWe will learn proper warm-up techniques\, how to make training schedules\, and how to address pre-competition adrenaline dumps.\n4) Champion Mindset Development\nWe will learn how to develop and maintain the champion mindset.\n5) Advanced Rolling\nWe will practice and develop proper advanced rolling techniques along with the conditioning needed to compete.\n6) High Intensity Drilling\nWe will work on muscle memory by developing and practicing high intensity drilling.\n7) Maximizing Your Potential\nThis workshop will help you unlock the secrets to maximizing your potential on the mat.\n\n\nThe 6 week BJJ WORKSHOP WITH JASON DUNCAN IS BROKEN INTO 3 PARTS.\n\nThe workshop training will include what to expect at a competition (point system\, rules\, brackets)\, intensity (a lot of rounds of flow rolling)\, and conditioning to BJJ (strength\, agility\, and mobility).  The workshop will be controlled\, fast-paced\, fun\, and effective rolling aimed at getting you to the next level of training.  It will be different from class as class is a slower pace and the forms are broken down.  This workshop can be for members who have a set competition or just want to be ready for an upcoming competition or members who want to push themselves a little more.\n\nClasses will consist of approximately 45 minutes of conditioning and then 45 minutes of rolling and drilling.\n*The workshop will not be held on Saturday\, May 21st as we will be competing at Tap Cancer Out 2022 Atlanta BJJ Open Tournament.
URL:https://x3sports.com/event/bjj-workshop-with-jason-duncan/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220430T120000
DTEND;TZID=America/New_York:20220430T133000
DTSTAMP:20260606T155358
CREATED:20220405T214632Z
LAST-MODIFIED:20220426T140352Z
UID:10844-1651320000-1651325400@x3sports.com
SUMMARY:UNIFIED CLASS SEMINAR AT MARIETTA
DESCRIPTION:UNIFIED CLASS SEMINAR AT MARIETTA IS BACK!\nWe are doing it again and all of our black belt professors will meet at our Marietta location to train together as a team. Our Unified Classes offer a fun atmosphere for learning\, team-building\, and competitions. The benefits continue with providing a variety of training partners for everyone\, access to top instructors from each club\, and student promotions. All belt levels are welcome! Each quarter\, the location may change depending on space availability. Please check out our full schedule for Marietta’s classes. \n \nBJJ Unified Class Saturday\, April 30th from 12-1:30 \nThe Blaxican Mexican Soulfood food truck will be right outside from 11:30 am to 2:30 pm so look no further for your post-class eats! Check out their menu. \n \nDISCLAIMER “Due to supply chain issues and daily price changes\, items and prices are subject to change” \nBelt promotions will take place after the class\, so stick around and support your teammates! \nSign Up with Johnny Dunn \nSign Up with Jason Duncan \nSign Up with Omar Beniquez-Cardona \nSign Up with Rodrigo Artilheiro \nSign Up with Tony Tucci  \n 
URL:https://x3sports.com/event/unified-class-seminar-at-marietta/
CATEGORIES:Unified Seminar
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/BJJ-Unified-Event-Featured-Image.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220423T130000
DTEND;TZID=America/New_York:20220423T170000
DTSTAMP:20260606T155358
CREATED:20220419T233442Z
LAST-MODIFIED:20220419T235458Z
UID:10910-1650718800-1650733200@x3sports.com
SUMMARY:Fight And Flow Trainer Certification Class
DESCRIPTION:Fight And Flow Trainer Certification Class\nJoin us this Saturday for our Fight and Flow Trainer Certification Class with Matt Thomas! \nFight & Flow is a full-body workout that combines bodyweight calisthenics with basic martial arts and yoga poses. Matt Thomas developed this fitness program to enhance flexibility\, mobility\, and strength of mind\, body\, and spirit. Come get your Fight and Flow Trainer Certification to empower others to move their bodies and release their stress!\n\n \nWhen?\nSaturday\, April 23\, 2022 from 1pm-5pm \nWhere?\nWest Midtown X3 Sports Yoga Room\nCost?\n\n$100 for X3 employees but paid in full thanks to Mike\n$150 for current X3 members (the normal cost is $300)\n\nYou can pay for your certification at the front desk of X3 Sports West Midtown. Please arrive 15 minutes early to pay and check in. \nNon-Members must have filled out the waiver liability form before class.  You can fill that out using this link here. \nWhat Should You Bring?\n\nCell phone to download the manual\nNote-taking materials for lectures and learning\nComfortable gym-style clothing\nA water bottle & snacks\n\n\nPlease contact Megan at Megan@x3sports.com with any questions.\n\nIf you would like to attend a Fight & Flow class prior to the certification class\, please see the current X3 schedule.
URL:https://x3sports.com/event/fight-and-flow-trainer-certification/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/fight-and-flow_featured_image_1200_698.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
END:VEVENT
END:VCALENDAR