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DTSTART;TZID=America/New_York:20220507T130000
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UID:11026-1651928400-1651935600@x3sports.com
SUMMARY:BJJ WORKSHOP WITH JASON DUNCAN
DESCRIPTION:BJJ WORKSHOP WITH JASON DUNCAN\nStart Date: Saturday\, May 7th\nTimes: 6 Saturdays\, 1-3pm Starting May 7th!\nDuration: 6 weekly sessions (all sessions must be attended by members who sign up for the workshop; missed sessions are forfeit)\nPrice: $150/person\n\n\nInstructor: Jason Duncan\nMax Attendees: Limited to 30 Spots so sign up now!\n\n\n\n\n\nCompetition course outline:\n1) Athletic Performance Enhancement\nWe will work through a specific conditioning protocol used by professional athletes but tailored for BJJ.\n2) Evasive Maneuvers and Counter Attacks\nWe will learn how to escape and counter chokes\, submissions\, and other black belt voodoo.\n3) Tournament Preparation\nWe will learn proper warm-up techniques\, how to make training schedules\, and how to address pre-competition adrenaline dumps.\n4) Champion Mindset Development\nWe will learn how to develop and maintain the champion mindset.\n5) Advanced Rolling\nWe will practice and develop proper advanced rolling techniques along with the conditioning needed to compete.\n6) High Intensity Drilling\nWe will work on muscle memory by developing and practicing high intensity drilling.\n7) Maximizing Your Potential\nThis workshop will help you unlock the secrets to maximizing your potential on the mat.\n\n\nThe 6 week BJJ WORKSHOP WITH JASON DUNCAN IS BROKEN INTO 3 PARTS.\n\nThe workshop training will include what to expect at a competition (point system\, rules\, brackets)\, intensity (a lot of rounds of flow rolling)\, and conditioning to BJJ (strength\, agility\, and mobility).  The workshop will be controlled\, fast-paced\, fun\, and effective rolling aimed at getting you to the next level of training.  It will be different from class as class is a slower pace and the forms are broken down.  This workshop can be for members who have a set competition or just want to be ready for an upcoming competition or members who want to push themselves a little more.\n\nClasses will consist of approximately 45 minutes of conditioning and then 45 minutes of rolling and drilling.\n*The workshop will not be held on Saturday\, May 21st as we will be competing at Tap Cancer Out 2022 Atlanta BJJ Open Tournament.
URL:https://x3sports.com/event/bjj-workshop-with-jason-duncan/
LOCATION:X3 Sports West Midtown\, 1092 Huff Rd NW\, Atlanta\, GA\, 30318\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-workshop.jpg
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DTSTART;VALUE=DATE:20220521
DTEND;VALUE=DATE:20220522
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CREATED:20220429T141043Z
LAST-MODIFIED:20240424T170339Z
UID:11035-1653091200-1653177599@x3sports.com
SUMMARY:Tap Cancer Out Atlanta BJJ Open 2022
DESCRIPTION:Tap Cancer Out Atlanta BJJ Open 2022\n\n\nDate – Saturday\, May 21st\nTime – 8:30am – 6pm\n\nTo register for the tournament  and additional information visit –\n\nThis is a Gi ONLY tournament for all ages & skill levels.\nCost \n$85 by 5/11/22\n$100 by 5/17/22 \n***Your registration can be free if you fundraise at least $250.  If that amount is not raised by the deadline of May 17th\, the registration fee the date you registered will be due at the weigh-in.  Individual fundraising pages can be made on the Tap Cancer Out website.\n\nLocation – Cobb County Civic Center\, Marietta\n*All payments and registrations will be through the Tap Cancer Out website.\n*Do NOT register on Smoothcomp – even though the tournament information is available there
URL:https://x3sports.com/event/tap-cancer-out-atlanta-bjj-open/
LOCATION:Cobb County Civic Center\, 548 South Marietta Pkwy SE\, Marietta\, GA\, 30060\, United States
CATEGORIES:BJJ
ATTACH;FMTTYPE=image/jpeg:https://x3sports.com/wp-content/uploads/2022/04/bjj-tap-canvcer-out-april-2022.jpg
ORGANIZER;CN="Megan Swartzlander":MAILTO:megan@x3sports.com
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DTSTART;TZID=America/New_York:20220530T090000
DTEND;TZID=America/New_York:20220530T090000
DTSTAMP:20260608T131041
CREATED:20220524T153025Z
LAST-MODIFIED:20220524T153109Z
UID:11405-1653901200-1653901200@x3sports.com
SUMMARY:The "Murph" Memorial Day Workout
DESCRIPTION:On Memorial Day\, Monday\, May 30th\, X3 Sports Athens will proudly host Jacob Pierce and his second annual “Murph” workout. \nThis special event will benefit the Special Forces Foundation\, a foundation that focuses on giving back to Special Forces Operators who have paid a price\, if not the ultimate price\, for our freedom. Not only will the funds raised be used to help veterans\, but they will also be used to support those who share the sacrifice with them; their families. \nEvery day we should be thinking of ways that we can show our appreciation. One way to show your support and respect is to complete the Murph “Body Armor” workout on Memorial Day and donate what you can. Jacob totaled $1184 and $1190 in his powerlifting meets earlier this year so we kindly ask for your help in achieving this year’s goal of $2375. You can donate and work out anywhere. Jacob can regress the movements for ANYONE. \nThe workout is to remind us of what Memorial Day really is about and to suffer as those who have suffered for us. \nPlease reach out to x3athens@x3sports.com if you have questions. \nLearn more about the “Murph Challenge” here: https://themurphchallenge.com/ \nPlease reach out to x3athens@x3sports.com if you have questions.
URL:https://x3sports.com/event/the-murph-memorial-day-workout/
LOCATION:X3 Sports Athens\, 2026 S Milledge Avenue Suite A-1\, Athens\, GA\, 30605\, United States
ORGANIZER;CN="X3 Sports Athens":MAILTO:x3athens@x3sports.com
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