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The Value of Building a Fitness Community And Its Importance
Building a Fitness Community When it comes to achieving your personal health and fitness goals, it helps to be part of a fitness community. In fact, research shows that group training allows you to achieve your fitness goals faster. That’s a big reason why, from day one, we set out to create a sense of…
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Muay Thai For Women: 7 Things You Need To Know
Muay Thai for women is filled with benefits. Experience the Muay Thai community at X3 Sports with a free class.
4 Things To Expect From Kickboxing Training
Feel more comfortable with kickboxing training by knowing what to expect. Get a free kickboxing class from X3 Sports.
Kickboxing Workout For Beginners
Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.
How Much Are Kickboxing Classes?
How Much Are Kickboxing Classes? As kickboxing classes continue to grow in popularity across the United States, with 9% of Americans participating in the sport regularly, a common question is, “How much are kickboxing classes?” The answer is not straightforward, as it will depend on several factors, such as the location of the kickboxing classes,…
Learn How to Box with X3 Sports
Learn how to box with X3 sports to lose weight, improve mental focus, make friends, and more. Try a free boxing class at X3 Sports today.
3 Kickboxing Benefits for Females
Kickboxing benefits for females include burning up to 900 calories a class, learning self-defense, and relieving stress. Try a free kickboxing class at X3 today.
Power of Yoga: Prevention and Cure
What is yoga other than an excuse to wear stretchy pants 24/7? Yoga is not all trend-chasing and namaste puns. The power of yoga is immense, benefitting your mind as much as your body. Whether you’re new to the practice or an avid participant, let’s take a look at the invaluable benefits of meditation through…
Boxing for 30 Days: What Results to Expect
Discover the amazing mental and physical changes that take place after boxing for 30 days. Sign up for a free body assessment from X3 Sports.
3 Types of Kickboxing Gym Classes
Learn about three popular kickboxing gym classes, kickboxing, Muay Thai, and mixed martial arts or MMA. Sign up for a free kickboxing class from X3 Sports.
