KICKBOXING CLASSES FOR BEGINNERS NEAR MARIETTA

Are you looking for an empowering new exercise that’s fun and produces results fast? The kickboxing classes for beginners near Marietta at X3 Sports might just be the push you need to achieve a healthier, happier life! Our kickboxing classes are charged with feel-good energy and taught by professional trainers who want to share the benefits of kickboxing with our vibrant community of Warriors. No matter your experience or fitness level, the beginner classes are taught in a welcoming and instructive atmosphere, making them highly accessible. Keep reading to learn about kickboxing’s incredible health benefits and why X3 was ranked No. 1 for kickboxing by the Atlanta Journal-Constitution!

Did You Know?

Kickboxing is a full-body workout that includes both foundational kickboxing techniques and traditional strength and conditioning exercises that leverage the power of high-intensity interval training (HIIT). The recipe of HIIT makes the kickboxing classes for beginners near Marietta incredibly effective at helping you achieve your personal fitness goals.

At X3 Sports’ kickboxing classes in Marietta, you can expect to:

• Shed excessive weight
• Build lean muscles
• Increase your metabolism
• Improve heart health
• Enhance balance

Beginner Friendly Atmosphere

We understand how intimidating it can be to learn something new. At X3 Sports, our kickboxing classes for beginners near Marietta are designed for every fitness and experience level. Our trainers design dynamic routines that challenge you to push beyond your mental and physical comfort zones. Since kickboxing uses the power of heavy bags and your own weight, beginners can set their own pace and then increase intensity as their stamina and strength improve from class to class and they get more comfortable with the material. It’s impossible to feel lost or intimidated at our kickboxing classes for beginners near Marietta with our instructors carefully explaining each new move and providing individualized feedback throughout class.

Real Heavy Bags

At X3 Sports’ kickboxing classes for beginners near Marietta, you don’t have to worry about bringing anything but yourself. Our five conveniently located gyms across the Atlanta Metro Area, including two locations in Marietta in North Marietta and on Windy Hill Road, are lined with 120-pound bags hung on racks, wrestling mats, ample free workout space, and cardio machines. A gear shop on the premises makes it easy to acquire kickboxing accessories, such as hand wraps, while our staff is always available to answer any questions you might have.

Burn Up To 900 Calories

HIIT workouts such as kickboxing are highly efficient calorie burners. With quick stop-and-go movements, your body will have to dig deep into its fat stores in order to accumulate the energy it needs to get through the next burst of intensity. Our kickboxing classes for beginners near Marietta can evaporate between 700 and 900 calories depending on your body size. Kickboxing exceeds many other types of exercises in terms of calorie burn, including weight lifting and jogging. At class, you can expect to see kickboxing drills in addition to more traditional strength and conditioning exercises, such as jumping jacks, for a well-rounded full-body workout. Our industry-standard bags use the power of resistance to sculpt lean muscle and steamroll calories.

Unending Variety

At X3 Sports, all of our classes are packed with enormous variety to ensure you stay far from the dreaded fitness plateau. Our kickboxing classes for beginners near Marietta change not only minute-to-minute but also class-to-class, keeping you on your toes. The ever-changing nature of kickboxing means that we’ll target nearly every muscle group. Your body will work continuously in overdrive not only throughout the session but for hours after you walk out of the gym.

Stress Relief

While our kickboxing classes for beginners near Marietta are amazing physical workouts, they’re also fantastic at alleviating feelings of aggression, sadness, anxiety, and stress. An infectious energy pulsates through our gym, emanated by both members and staff. Exciting music will pump you up while your trainer and classmates push you through the suffering to get that gold at the end of the rainbow. Natural chemicals that drive elation, such as endorphins, will wash over your brain. It’ll feel intensely gratifying to strike the bag with your arms and legs, alleviating aggression and stress in a safe and supportive environment.

Level Up at X3 Sports

Are you ready to up your game with kickboxing classes for beginners near Marietta at X3 Sports? We think you are! Choose from a wide variety of class options, times, and locations to seamlessly incorporate kickboxing into your lifestyle. Come see what the hype is about for yourself and book your first class for free today!