Yoga Lessons in Athens
Yoga is a way of life and an integrated means of syncing the mind, spirit, and body. It is a great way to refocus your energy and bring balance back to your workout. X3 Sports yoga classes help increase flexibility and mobility, tone muscles, reduce stress, increase core strength and stability, and develop better focus for the mind and body. Practicing yoga stimulates the performance of the Central Nervous System. It is an extremely important factor for obtaining optimal levels of health, detoxifying the body of toxins and improving mind and breath control, all which are necessary components for peak performance of the body. With a beginner-friendly atmosphere and the support of our coaches, X3 Sports will help you master the basics of yoga, even if you’re trying it out for the very first time.
Yoga Classes in Athens
Whether a stressful day at work or a much-needed break from studying for that big test, X3 Sports yoga classes are a great way to refocus your energy and recharge your mind. Yoga has the power to fight stress, boost brainpower, and improve your overall mood. It also helps maintain and increase your ability to concentrate. Yoga helps with balance, focus, movement, and coordination. Improving your balance is a key factor in improving other areas of health as well. As balance improves, you’ll see strength and definition in other muscles.
Mind-Body Yoga in Athens
Mental health is extremely important and will help calm your mind and relieve any stress. Yoga works on your breathing habits, concentration skills, and the ability to focus on the present. Even if you only practice once a week, you will experience all the benefits that yoga has to offer. With the practice of combining physical poses, controlled breathing, and meditation and relaxation, yoga can help you reach your inner peace and tranquility.
Benefits of Yoga
• Develop better balance, focus, and posture.
• Learn specific breathing techniques to create maximum oxygenation through the body and calm the mind.
• Alleviate back pain and tight hamstrings, hips, and shoulders.
• Get better sleep and a greater sense of calm and well-being.
• Help maintain a balanced metabolism.
• Improve athletic performance and cardio and circulatory health.
• Cultivate the mind-body-spirit connection.
We also offer other fitness classes and training:
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
FAST TRACK℠ BOOTCAMP
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Our beginner and advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
POWER TRACK℠ WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
MIXED MARTIAL ARTS
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.