SELF DEFENSE / MMA CLASSES
ATLANTA SELF DEFENSE & MMA CLASSES
Interested in self defense instruction? X3 Sports can help! We offer several classes that incorporate self defense at beginner and advanced levels. At X3 Sports, we pride ourselves on bringing out the warrior within and providing the tools, instruction, and practice you’ll need to defend yourself.
We are not a traditional gym. X3 Sports is an Atlanta fitness training center offering a wide variety of classes—including MMA, Kickboxing, Yoga, and sports performance training—for fitness, athletic performance or competition.
X3 SPORTS CLASSES IN ATLANTA, GA
We offer several classes that incorporate self defense techniques:
KICKBOXING
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
MMA
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
MUAY THAI
Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.
BEGINNING BOXING
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
We also offer other classes to help keep you and your body at the top of your game:
FAST TRACK℠
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
POWER TRACK℠
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
YOGA
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
With hundreds of classes per month at each location, X3 Sports has a class convenient for everyone’s busy schedule. Instructors are hands-on to make sure you are learning and building confidence while experiencing a great workout.
With two locations in Atlanta, GA (Inman Park / West Midtown), one in Marietta, one in North Marietta, and our latest location in Athens, GA, you can attend all five locations experiencing different trainers and meeting new people all while keeping the same dedication and motivation.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.