CLASSES & SCHEDULES

EXPAND YOUR ROUTINE WITH A WIDE VARIETY OF TRAINING OPTIONS.

CURRENT SCHEDULE

With over 500 group classes a month at each location, you will find exactly what you want at a time that works with your schedule. You can see the schedule for all locations or choose a single location to see what is happening close to you.

CLASSES

We have a range of classes for all ages and all experience levels, so you'll find exactly what you need.

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KICKBOXING

Burn up to 1,000 calories while having fun and learning real kickboxing skills. All kickboxing performed on heavy bags and taught by world-class instructors.

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FAST TRACK℠

A unique mixture of cardio and resistance training that will help you lose weight, tone up, and improve your coordination with our high-intensity sports training exercises.

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BEGINNING BOXING

Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers.

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POWER TRACK℠

An instructor-led, small group weightlifting class designed to change the shape of your body and help you get stronger. Grounded in neuro-muscular science, Power Track is a carefully crafted resistance training routine.

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ADVANCED BOXING

When you're ready to up your game, our advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.

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YOGA

Yoga is a great way to balance your workout routine. Increase flexibility, tone muscles, reduce stress, and improve your focus, all while getting a great workout.

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MUAY THAI

Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.

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BRAZILIAN JIU JITSU

Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.

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MMA

X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.

DON'T JUST TAKE OUR WORD FOR IT.

Try out one of our classes and see what you can accomplish.