YOGA

BRING BALANCE TO YOUR FITNESS JOURNEY

Yoga has provided me with such a sense of strength.

C.H.

X3 Sports Warrior
Yoga Icon

ABOUT YOGA

Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.

BENEFITS OF YOGA

  • Develop better balance, focus, and posture
  • Learn specific breathing techniques to create maximum oxygenation through the body and calm the mind
  • Alleviate back pain, and tight hamstrings, hips, and shoulders
  • Get a more efficient digestive system, better sleep, a lower resting heart rate, and a greater sense of calm and well-being
  • Cultivate the mind-body-spirit connection by developing deeper awareness of capabilities and limitations of the body, and then move beyond your expectations

FOR YOUR FIRST CLASS

Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.