BEGINNER-FRIENDLY CLASSES FROM EXPERIENCED INSTRUCTORS
If you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
We have everything you need to train, so you can just show up and get expert instruction from our world-class instructors. They will teach you proper techniques and show you new drills, while you get a great workout that increases your endurance and tones your muscles.
WHAT TO EXPECT
Beginner boxing classes vary, but they generally include heavy bag work, shadow boxing, focus mitt drills, and strength and conditioning exercises.
If you want to stay fit with a fun workout and learn the art of boxing, we would love to show you the ropes.
BURN CALORIES, GET STRONGER, AND REDUCE STRESS
Boxing is a great workout, from head to toe. Learn more about what boxing can do for you in this news clip, featuring X3 Sports Coach Breon Smiley.
READY TO TRY SOMETHING NEW?
Sign up for a free beginner boxing class to expand your workout routines!