Enhance your routines and expand your skills with over 60 fitness and martial arts classes per week. Additional classes added based on demand.
X3 Sports Athens is located in The Shoppes of South Athens on the corner of South Milledge Avenue and South Milledge Drive off of Macon Highway. The Athens location is convenient to UGA and the surrounding Athens area.
We offer many classes to help keep your body and mind at the top of your game.
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.
Burn calories, improve footwork, and increase hand-eye coordination learning "The Sweet Science" from our skilled trainers. Whether your goal is to earn a world championship belt or simply lose few inches off your waist, our boxing class will give you the highest confidence both inside and outside of the ring.
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
Offering over 250 classes per month, X3 Sports Athens has a class convenient for everyone's busy schedule. Instructors are hands-on to make sure you are learning and building confidence while experiencing a great workout.
With four locations in Atlanta, X3 Sports is proud to announce the opening of their fifth location in Athens! Visit soon to meet new people with your same level of dedication and motivation. Experience the X3 Sports difference and bring out your inner warrior!
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.