Join Stephanie Tinsley for a 90-minute Nutrition Workshop and learn how to make food your training partner.  Stephanie will help you develop lifelong habits and teach you how to build a better relationship with food.  She will teach you how micronutrients contribute to your body’s physiology prior to and after your workouts, outlining how we can make food work best for your goals.  Stephanie will review simple food changes that make a big difference and where to begin to make those changes.  A packet will also be provided with additional information during the workshop.