Fast Track℠ is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle, and improve your coordination. As an alternative to outdoor boot camp classes, Fast Track℠ gets results, whether you have fitness goals or want to increase your sports performance.
FAST TRACK℠ = FITNESS BOOT CAMP + SPORTS TRAINING + CIRCUIT TRAINING
Fast Track℠ classes incorporate circuit training and cardio exercises, using a variety of sports training equipment such as agility ladders, resistance bungees, kettle bells, medicine balls, plyo boxes, and bosu balls—making for a fun and interactive class.
CHANGE UP YOUR WORKOUT
With a variety of partner and individual exercises, Fast Track℠ is a great way to mix up your workout routine. Burn fat, lose weight, and tone your muscles, achieving the results you want much quicker than with traditional workouts.
Fast Track℠ classes are also a great way to train for adventure races and mud runs. Learn more about how our classes can prepare you for these types of races and obstacle courses by visiting our Team X3 page.
GETTING READY FOR A COMPETITION?
Just want to get in great shape? Try out a Fast Track class!