Muay Thai

Training for Self-Defense, Fitness, or Competition

Muay Thai at X3 Sports

Muay Thai is great for learning self-defense techniques and getting healthy and fit. If you want to take your training to the next level, our world-class instructors can teach you everything you need to know to compete in Muay Thai or MMA competitions.

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Muay Thai

Muay Thai is a traditional martial art that began in Thailand over 2000 years ago and is one of the fastest growing combat sports. Muay Thai is known as the “art of eight limbs” because it incorporates punches, kicks, knees, and elbow strikes. A Muay Thai fighter, or nak-muay, has the ability to strike using eight points of contact, versus two (fists) in boxing or four (fists & feet) in other martial arts. In addition to striking, Muay Thai also incorporates stand up grappling, called the clinch.

The X3 Sports Difference

  • Professional, qualified instructors with over 50 years of combined Muay Thai experience.
  • Structured system for tracking progress and advancement.
  • Proper introduction of techniques (Beginner / Intermediate / Advanced).
  • Beginner classes instructors who know how to work with athletes of all experience levels.
  • Prepare students for completion, if desired.

Benefits of Muay Thai

  1. Stress Relief
  2. Improved Body Composition / Fat Loss
  3. Builds Self-Confidence
  4. Class / Team Camaraderie
  5. Focus / Discipline
  6. Competition / MMA Preparation
  1. Self-Defense
  2. Core Strength
  3. Cardiovascular Conditioning
  4. Muscular Endurance
  5. Flexibility
  6. Balance / Coordination


Never been to a Muay Thai class? Read up on the rules of etiquette so you know what to expect!

Download Etiquette PDF

Sign Up For a Free Muay Thai Class