BRING BALANCE TO YOUR FITNESS JOURNEY
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
Benefits of Yoga
- Develop better balance, focus, and posture.
- Learn specific breathing techniques to create maximum oxygenation through the body and calm the mind.
- Alleviate back pain, and tight hamstrings, hips, and shoulders.
- Get a more efficient digestive system, better sleep, a lower resting heart rate, and a greater sense of calm and well-being.
- Cultivate the mind-body-spirit connection by developing deeper awareness of capabilities and limitations of the body, and then move beyond your expectations.
FOR YOUR FIRST CLASS
Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.