YOGA

BRING BALANCE TO YOUR FITNESS JOURNEY

Yoga has provided me with such a sense of strength.

C.H.

X3 Sports Warrior
Yoga Icon

ABOUT YOGA

Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.

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Benefits of Yoga

  • Develop better balance, focus, and posture.
  • Learn specific breathing techniques to create maximum oxygenation through the body and calm the mind.
  • Alleviate back pain, and tight hamstrings, hips, and shoulders.
  • Get a more efficient digestive system, better sleep, a lower resting heart rate, and a greater sense of calm and well-being.
  • Cultivate the mind-body-spirit connection by developing deeper awareness of capabilities and limitations of the body, and then move beyond your expectations.

FOR YOUR FIRST CLASS

Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.