YOGA West Midtown
BRING BALANCE TO YOUR FITNESS JOURNEY
Benefits of Yoga
- Enhance your balance, concentration, and posture.
- Learn breathing techniques to improve oxygenation throughout your body and calm your mind.
- Alleviate back pain and release tightness in your hamstrings, hips, and shoulders.
- Enjoy better digestion, improved sleep, a lower resting heart rate, and an increased sense of calm and well-being.
- Deepen the mind-body-spirit connection by becoming more aware of your body's capabilities and limitations, and then exceed your own expectations.
FOR YOUR FIRST CLASS
Our beginner-friendly atmosphere and supportive coaches will help you master the basics, even if it's your very first yoga class. Make sure to wear comfortable workout clothes, and bring water, a towel, and a yoga mat. If you don't have a mat, we can rent one to you for only $2.