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Here are 8 Workout Safety Tips for Beginners

Starting your fitness journey is exciting, but it’s crucial to keep workout safety in mind. It’s not just about being cautious; it’s about laying a solid foundation for your fitness…

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What Is BJJ? Exploring the Basics of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is more than just a workout—it’s a martial art, a self-defense system, and even a way of life for many. But what is BJJ, exactly? Simply put,…

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Gym Membership Benefits: 5 Reasons to Choose a Local Gym Over Big Chains

Hey there, fitness enthusiasts! Before you jump on the big chain gym bandwagon, let’s chat about the real gym membership benefits of going local.  From personalized attention to a sense…

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Types of Stamina-Building Workouts for Cardiovascular Health

In this post, we will discuss the types of stamina-building workouts beneficial to cardiovascular health available at X3 Sports.

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Having a Hard Time Staying Motivated to Workout? Try Group Fitness!

Are you having a hard time staying motivated to workout? You’re not alone. Many people struggle to find the motivation to hit the gym regularly. Whether it’s the monotony of…

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Tips From an MMA Gym For Preventing Exercise Injuries

Ever wondered how top athletes stay in peak condition without getting injured? The secret lies in preventing exercise injuries before they happen. At X3 Sports, our marital arts experts have…

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Avoid Injury and Hit PRs: Why Warm Up Before Exercise

Understanding the Importance of a Warm Up Warming up before exercise is crucial for anyone looking to maximize their performance and avoid injuries. But what exactly is a warm up?…

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10 Post Workout Recovery Tips for Non-Athletes

Ever wonder why some people seem to bounce back after a tough workout while others struggle to even get off the couch the next day? The secret to bouncing back…

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10 Exercise Motivation Tips to Help You Reach Your Fitness Goals

Staying motivated to exercise can be a challenge, especially for beginners and even seasoned fitness enthusiasts. Whether you’re a dedicated X3 member or just starting your fitness journey, finding the…

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Solo Gym Training vs. Group Fitness Benefits: How to Choose

Choosing the right workout environment can make all the difference in your fitness journey. Are you torn between the solitude of solo gym training and the vibrant atmosphere of group…

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