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BJJ WORKSHOP WITH JASON DUNCAN
May 7, 2022 @ 1:00 pm - 3:00 pm
$150
BJJ WORKSHOP WITH JASON DUNCAN
Start Date: Saturday, May 7th
Times: 6 Saturdays, 1-3pm Starting May 7th!
Duration: 6 weekly sessions (all sessions must be attended by members who sign up for the workshop; missed sessions are forfeit)
Price: $150/person
Instructor: Jason Duncan
Max Attendees: Limited to 30 Spots so sign up now!
Competition course outline:
1) Athletic Performance Enhancement
We will work through a specific conditioning protocol used by professional athletes but tailored for BJJ.
2) Evasive Maneuvers and Counter Attacks
We will learn how to escape and counter chokes, submissions, and other black belt voodoo.
3) Tournament Preparation
We will learn proper warm-up techniques, how to make training schedules, and how to address pre-competition adrenaline dumps.
4) Champion Mindset Development
We will learn how to develop and maintain the champion mindset.
5) Advanced Rolling
We will practice and develop proper advanced rolling techniques along with the conditioning needed to compete.
6) High Intensity Drilling
We will work on muscle memory by developing and practicing high intensity drilling.
7) Maximizing Your Potential
This workshop will help you unlock the secrets to maximizing your potential on the mat.
The 6 week BJJ WORKSHOP WITH JASON DUNCAN IS BROKEN INTO 3 PARTS.
The workshop training will include what to expect at a competition (point system, rules, brackets), intensity (a lot of rounds of flow rolling), and conditioning to BJJ (strength, agility, and mobility). The workshop will be controlled, fast-paced, fun, and effective rolling aimed at getting you to the next level of training. It will be different from class as class is a slower pace and the forms are broken down. This workshop can be for members who have a set competition or just want to be ready for an upcoming competition or members who want to push themselves a little more.
Classes will consist of approximately 45 minutes of conditioning and then 45 minutes of rolling and drilling.
*The workshop will not be held on Saturday, May 21st as we will be competing at Tap Cancer Out 2022 Atlanta BJJ Open Tournament.