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Fight And Flow Trainer Certification Class

April 23, 2022 @ 1:00 pm - 5:00 pm

Fight and Flow

Fight And Flow Trainer Certification Class

Join us this Saturday for our Fight and Flow Trainer Certification Class with Matt Thomas!

Fight & Flow is a full-body workout that combines bodyweight calisthenics with basic martial arts and yoga poses. Matt Thomas developed this fitness program to enhance flexibility, mobility, and strength of mind, body, and spirit. Come get your Fight and Flow Trainer Certification to empower others to move their bodies and release their stress!


Saturday, April 23, 2022 from 1pm-5pm


West Midtown X3 Sports Yoga Room


  • $100 for X3 employees but paid in full thanks to Mike
  • $150 for current X3 members (the normal cost is $300)

You can pay for your certification at the front desk of X3 Sports West Midtown. Please arrive 15 minutes early to pay and check in.

Non-Members must have filled out the waiver liability form before class.  You can fill that out using this link here.

What Should You Bring?

  • Cell phone to download the manual
  • Note-taking materials for lectures and learning
  • Comfortable gym-style clothing
  • A water bottle & snacks
Please contact Megan at [email protected] with any questions.
If you would like to attend a Fight & Flow class prior to the certification class, please see the current X3 schedule.


April 23, 2022
1:00 pm - 5:00 pm


Megan Swartzlander


X3 Sports West Midtown
1092 Huff Rd NW
Atlanta, GA 30318 United States
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(678) 903-0100