We love hearing from our members, and we’ve listened. You’ve told us that you’d like more recovery, flexibility, mobility, and technique opportunities at the North Marietta location. On Saturday, November 19th, you can trial the priming and recovery class that’s been on the schedule at our other four locations, Fight & Flow. Join the founder, Matt Thomas, along with familiar faces like Johnny, to provide your feedback on whether you’d like Fight & Flow to be a part of your regular class schedule.

Fight & Flow is a full body workout that combines body weight calisthenics with basic martial arts movements and yoga.

The trial class will be held at 11am. Afterwards, there will be more information on certifications offered as well as a refresher seminar for anyone who has already completed Level 1 Certification.