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Fight & Flow Level 1: Flow Certification Class
February 28 @ 1:00 pm - 5:00 pm$150 – $299
Fight & Flow Level 1: Flow Certification is the second part of a 3-part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and offer private sessions for those who would benefit from the recovery aspects of this program.
Fight & Flow is a fitness concept that combines body weight calisthenics with basic martial arts movements and yoga poses. This restorative and recovery workout is ideal for Warriors at every level looking to build full-body mobility, loosen up before another X3 class, or stretch and cool down after exercising.
This course is also for everyone who enjoys the class and would like to advance their personal skills and understanding of the Fight and Flow methods. The remaining parts of the training course, Level 1: Fight and class observation, will be scheduled for the Winter. The Fight and Flow Level 1 courses can be taken in any order. This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers.
Light refreshments will be available.
Cost for non-members: $299
Cost for X3 Sports Members: $150
Use the promo code: FIGHTANDFLOW50 for a 50% discount (applicable to members only)