Fight & Flow Level 1: Flow Certification is the second part of a 3-part training course designed to properly prepare trainers to teach the classes offered at X3 Sports and offer private sessions for those who would benefit from the recovery aspects of this program.

This course is also for everyone who enjoys the class and would like to advance their personal skills and understanding of the Fight and Flow methods. The remaining parts of the training course, Level 1: Fight and class observation, will be scheduled for the Winter. The Fight and Flow Level 1 courses can be taken in any order.  This full training course is approved for 1 CEU (or 10 credit hours) via NASM for personal trainers.

Light refreshments will be available.