Fight & Flow (FaF) integrates basic martial arts, bodyweight calisthenics, and yoga into a full-body workout.
The regimen blends ancient poses, movements, and breathing techniques to enhance flexibility, mobility, coordination, core strength, and balance.
A Modern Fusion of Ancient Movements
Fight and Flow taps into an ancestral movement pattern to become more healthy, happy, and whole. Drawing from an array of ancient martial arts and yogic practices, the ethos of FaF is grounded in the elements
Find Your Balance
Energy transfer occurs through movement, and consolidation happens through stillness. Just as you wouldn’t use a hammer for a light bulb, avoid cardio kickboxing when you need recovery. Similarly, you wouldn’t use a sponge to drive a nail, so why limit yourself to safe movements?
That’s where Fight & Flow comes in.
FaF contains 16 foundational stances, punches, kicks, and defenses to achieve balance in your workouts.
These movements can be used as:
- A warm-up
- A cool-down
- A primer
- A recovery practice for muscle group isolation
- A full-body workout
Meet Matt Thomas
Founder and CEO of Fight & Flow
Hi, I’m Matt. Fight & Flow isn’t about me, nor is it about you. Fight & Flow is a philosophy of movement and life that centers on balance, body weight, and being in touch with the holistic self in order to give ourselves what we need at the moment.
Recognition
