X1: KICKBOXING ATHENS
Kickboxing in Athens Will Supercharge Your Workout Routine
In addition to the physical benefits, kickboxing Athens provides a great way to reduce stress and build mental focus. The combination of intense intervals with occasional rest helps you clear your mind and concentrate on the task at hand. As you advance in your kickboxing journey, you’ll also develop greater self-confidence as you learn to defend yourself and take control of your body.
The instructors at our Kickboxing Athens location have years of experience and will help guide you through each class. They are committed to helping each student reach their goals by offering a variety of levels for all abilities. Whether you’re a beginner or an experienced fighter, there is something for everyone at our facility.
With kickboxing Athens, you can reach your fitness goals faster and have fun doing it! Come join us today to get started on the path to a healthier, more confident you. We guarantee that each class will leave you feeling energized and ready for whatever life throws at you. Get ready to learn some new skills and make some great friends along the way. We look forward to having you as part of our kickboxing community!
Beginner Friendly Classes
Kickboxing is a great way to stay fit and have fun. Our certified instructors make sure that you get the most out of each session, whether it's for fitness or self-defense. They provide challenges tailored to all skill levels, so everyone can reach their goals.
We also offer private lessons for those who want more personalized instruction. This can be great for those who have a specific goal in mind, or for anyone who just wants to get the most out of their training.
Kickboxing is an incredibly rewarding activity and our classes are designed to help you reach your goals with ease. Sign up today and let our certified instructors show you the power of kickboxing!
As you progress week-to-week and start feeling more coordinated, comfortable with the equipment and capable, you’ll be able to handle more complex routines. Our instructors provide kickboxing novices with all the information they need to successfully complete their first few Atlanta kickboxing classes.
Real Heavy Bags
Through challenging combinations with an emphasis on technique, you'll improve your form and power, making each strike count. Our instructors will help you isolate individual muscles in order to build strength, increasing your overall speed and agility. At Kickboxing Athens, we use real heavy bags so you and punch and kick as hard as you can! And with a variety of drills focusing on different levels of intensity, you'll reach goals you never thought possible!
At the end of each class, we take time to cool down through stretching and breathing exercises. We believe this is essential for both body and mind to relax from the exertion that comes with physical activity—allowing our students to leave feeling strong yet relaxed.
Burn 700–900 Calories
At our kickboxing classes, you will work up a sweat and be challenged with some of the toughest workouts. We push your body to its limits, making sure you get an intense workout! Our instructors lead the class with motivation and enthusiasm to help keep you on track and motivated throughout the session. You'll be surrounded by a friendly community that embraces both experienced athletes and newcomers alike.
With our high-intensity interval training (HIIT) routines, you’ll be toning muscles while simultaneously burning fat off your body at a rapid pace. On average, kickboxing classes burn 700-900 calories per class! This is not only great for weight loss but also for improving cardiovascular health and overall well-being.
Kickboxing Athens classes are designed to keep you motivated and engaged. We understand that the same workouts can get boring over time, so our instructors focus on providing a wide variety of drills and exercises to keep your mind and body challenged.
You’ll experience a full-body workout at each class, with variations in speed, intensity, movements and music. Our instructors also offer instruction in different martial arts maneuvers for every class, so you’re guaranteed to learn something new each time!
We believe that variety is key to keeping your exercise routine interesting. Join the X3 Sports community today and see why our kickboxing Athens classes stand out from the rest!
Join the X3 Sports Community And Try Our Kickboxing Athens Classes!
You are so close to achieving the body of your dreams! With two locations in downtown Atlanta and three others in the surrounding areas of Marietta and Athens, X3 Sports has built a dedicated community of athletes in the Greater Atlanta area.
Now is the time to take your fitness routine to the next level. Book your FREE class today!