KICKBOXING CLASSES IN ATHENS, GA
Kickboxing Class offers the opportunity to get in incredible shape. Tone up your abs, create slender muscles and redefine your body. How do you get in great shape like a fighter without actually fighting? It’s easy! Our kickboxing classes at our Athens location will do that for you.
When creating our kickboxing program, we took the same fitness related exercises that our professional kickboxers use to get toned & lean - and made them available to everyone looking to burn fat and get into the best shape of their life.
In our kickboxing class, expect to do a lot of kickboxing class-related conditioning…. And with that also have loads of fun kicking & punching the fat right off your body! KickBoxing is The Hottest Workout! Get The Fat Burning In This Fun Kickboxing Class.
Cardio Kickboxing Classes in Athens
In our Cardio Kickboxing class, get ready to burn fat, reduce stress and tone up by punching and kicking real, one-hundred-and-twenty-pound kickboxing heavy bags. Cardio Kickboxing is the number one cardio exercise that burns fat, with up to nine hundred (900) calories burned while taking a one-hour class in our fitness facility conveniently located in Athens, Ga. Our Cardio Kickboxing Classes are for real people who want to get real results using real, heavy bags and getting trained by real fighters. Get the authentic feel in a safe, fun environment!
Whether you are a seasoned Cardio Kickboxer and possess the skill to handle bag work or this is your first-time punching, kicking, elbowing and kneeing the bag, you’ll fit right in. Our professional kickboxing instructors will know how to work with you and give you that one on one instruction in a group fitness setting. A lot of our current members previously had never practiced kickboxing before they stepped into our gym, and now it is impossible for them to imagine their lives without it.
If you are interested in trying your first free class, click here to schedule online or simply give us a call 706-510-6025 When taking a cardio kickboxing class, plan to arrive fifteen (15) to twenty (20) minutes early for our beginner’s orientation and club tour. This will give you the chance to learn more about our fitness facility and all that the location has to offer. We will also go over the workout and what to expect in your first class. Before class, we may even get the opportunity to show you a few basic techniques that will make working out in your first class better because you catch up faster.
Fitness Kickboxing in Athens
If your goal is to burn calories and reduce stress with one of the best cardio exercises available, then our fitness kickboxing classes in Athens is the right fitness class for you. Fitness Kickboxing training is a great form of high intensity interval training (HIIT) led by qualified professional and engaged instructors. We accomplish this by utilizing combination of both calisthenic and plyometric exercises that creates the most exciting workout. Fitness KickBoxing exercises encourages your muscles to exert maximum force within short intervals of time. Our classes use music to enhance the rhythm and fun in our classes. Our fitness kickboxing classes are designed this way to increase your overall muscle endurance as well as build strength and lean muscle.
If you're in the Athens, Ga area and want to get in great shape while getting fight fit without the fight, bring out your warrior within with our fitness kickboxing class. Give us a call, send us an email, or stop in to find out how you can become part of the X3 Sports Kickboxing family!
We also offer other fitness classes and training:
Performed on real heavy bags with friendly instructors, you will burn up to 1,000 calories per class while having fun and learning real, effective kickboxing techniques. Change up your routine with one of the best fitness cardio workouts designed to help you lose weight, tone muscle, increase energy, and learn self-defense.
FAST TRACK℠ BOOTCAMP
Fast Track is a unique mixture of cardio and resistance training that utilizes sports training exercises to help you lose weight, tone muscle and improve your coordination. As an alternative to outdoor boot camp classes, Fast TrackSM gets results, whether you have fitness goals or want to increase your sports performance.
Our beginner and advanced boxing classes help you boost speed, eye-hand coordination, endurance, and more. Our experienced trainers have the skills to take you to the next level.
POWER TRACK℠ WEIGHT TRAINING
Power TrackSM is an instructor-led, weight-training group class developed by X3 Sports. Using a variety of exercises derived from three basic lifts—bench press, squat, and deadlift—certified strength conditioning instructors closely supervise you to ensure correct form and technique. This class promotes muscle confusion and cognition, which aids in losing body fat and increasing lean muscle mass.
MIXED MARTIAL ARTS
X3 Sports MMA classes will teach you MMA fundamentals and combined techniques. If you're a beginner, you'll learn the basics of striking, submissions, and wrestling—and how to blend them all together. When you're ready for more advanced moves, our world-class trainers will help you improve your skills. They can even train you to become a professional fighter.
Personal training sessions can be one-on-one, or within a small group. You are able to specify your training based on your goals, or focus on progressing in any of our classes offered.
Muay Thai is also known as the "Art of 8 Limbs" for its use of not only punches and kicks, but the addition of elbow strikes and knee attacks. It is the national sport of Thailand along with being one of the styles favored in MMA for its use of the clinch and sweeps. If you're looking for real life, applicable, high level striking skills for self-defense or combat sports, Muay Thai is for you.
BRAZILIAN JIU JITSU
Whether you're looking for the best system of self-defense, wanting a challenging way to stay active, or hold aspirations of competition, our world-class professors welcome all beginners through black belts onto the mats.
Youth Martial Arts
Kids and Teens in our X3 Sports youth programs learn discipline and fundamental techniques from experienced coaches. Our class-based training provides a positive outlet and increases focus, discipline, and school performance.
Yoga is a great way to balance your workout routine. X3 Sports Yoga classes will help you increase flexibility, tone muscles, reduce stress, increase core strength and stability, and develop better focus.
DON'T JUST TAKE OUR WORD FOR IT.
Try out one of our classes and see what you can accomplish.