Muay Thai

Training for Self-Defense, Fitness, or Competition

Muay Thai at X3 Sports at Inman Park in Atlanta

Muay Thai is one of the best ways to learn self-defense techniques while enhancing your health and fitness. If you wish to advance your training, our elite instructors at Inman Park are prepared to equip you with the skills necessary to compete in Muay Thai or MMA competitions.

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Muay Thai

Muay Thai, a traditional martial art from Thailand that dates back over 2000 years, has become one of the fastest-growing combat sports. Dubbed the "art of eight limbs," Muay Thai employs punches, kicks, knees, and elbow strikes, enabling a fighter, or nak-muay, to strike with eight points of contact. This differs from the two points (fists) used in boxing and the four points (fists and feet) used in other martial arts. In addition to striking, Muay Thai incorporates stand-up grappling, known as the clinch.

The X3 Sports Difference

  • Professional, qualified instructors with over 50 years of combined Muay Thai experience.
  • Structured system for tracking progress and advancement.
  • Proper introduction of techniques (Beginner / Intermediate / Advanced).
  • Beginner classes instructors who know how to work with athletes of all experience levels.
  • Prepare students for completion, if desired.

Benefits of Muay Thai

  1. Stress Relief
  2. Improved Body Composition / Fat Loss
  3. Builds Self-Confidence
  4. Class / Team Camaraderie
  5. Focus / Discipline
  6. Competition / MMA Preparation
  1. Self-Defense
  2. Core Strength
  3. Cardiovascular Conditioning
  4. Muscular Endurance
  5. Flexibility
  6. Balance / Coordination


Never been to a Muay Thai class? Read up on the rules of etiquette so you know what to expect!

Download Etiquette PDF

Sign Up For a Free Muay Thai Class